As my mentor @kaizzadcapadia says, 'Don't train to lose weight, train to perform and your body will follow.' Lot of people ignore the fact that form and techniques are not just to save you from injuries but they are also designed for extraordinary performance. There might be 10 flaws in your techniques, thats ok! But make sure you pay proper attention to correcting them. And once you do that, it will give you even better results! As you can see in the second video weight is moving more smoothly. Now thats what I do for living, I correct peoples form and help them achieve better results. I just told him to flare his knees more out while squatting.. and boom! Bar went up like there is no weight on it. IF YOU HAVE ANY DOUBTS ABOUT YOUR FORM AND TECHNIQUE, just tag me in your workout videos 🙌🏻 . . . . . . . . . . . . . . #stronger #leaner #faster #slf #barefeet_guy #k11mastertrainer #builtbykaizzad #k11fitnessacademy #mondaymotivation #mondaymood #dominateyourday #sharkup #gymshark #gymsharkwomen #strongman #strongwomen #gymlife #protein #fatloos #eatfattolosefat #nosugar #nocarbs #shreded #hotbody #figure #shape #running #weightlosstransformation #weighttraining #lift (at Valeosis Fitness Club)

So my icon photo is from a time that I was really happy with my weight. My goal is to look like that girl in that photo. It is quite far away to see, but since then my thighs and lower abdomen have really rounded out and have quite a bit more fat than I am used to dealing with. I wish you could choose where you lose fat, but obviously that would be too much of a luxury.

Maaf yaa suaranya medok . Asli jawa soalnya . Kunjungi Sayamaudiet.tumblr.com #diet #fatloos #ideal #healthy