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3 façons de faire le MUSCLE-UP : hashtags street workout
3 façons de faire le MUSCLE-UP : hashtags street workout
1 – MUSCLE-UP : EXERCICE DE MUSCULATION AU POIDS DE CORPS
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Une fois qu’on assimile les fondamentaux du crossfit (alimentation, cardio, étirement…), on commence par les mouvements de base : squats, pompes, gainage et tractions.
#FitnessPower #StreetWorkout #spartagym
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