seen from Japan
seen from United States
seen from Japan
seen from T1
seen from United States
seen from Laos
seen from Malaysia
seen from United States
seen from Türkiye
seen from Malaysia
seen from Japan
seen from Malaysia
seen from South Africa
seen from Japan
seen from Japan
seen from United States
seen from Brunei
seen from Türkiye
seen from Germany
seen from Japan
Oct 1st - Dec 31st The Great Lock-In challenge
Can you stick to these rules for 3 months? Then do it to achieve your dream reality.
20k steps a week
Gym 3x week - upper, lower, cardio/core
Small dessert at night 2x week - to avoid binging
Homemade meals only
Prioritize protein and fibre
Journal everyday - stay focused on goals
Clean everyday - Nightly reset
Read a couple chapters every week
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