Mar 29, 2017
Here's me doing my best @chaselindley impersonation... about 150 lighter but still laying back like a teenager πππ # Anyway, this is a PR for me, 130lbs for three sets of #fahve (5), this being my final set. #shoulder #press is incredibly difficult, at least as much because the weight has to go -over your head- as anything else. # Still, I'm proud of this lift. My wrists are too broken, I lay back too much, and I don't get the weight as far back as I'd like over my head... but it went up, and that means I stressed my system, and that means when I rest and recover I'll further adapt... # This is how you get #strong. #startingStrength #strength #harderToKill #weightlifting #powerlifting
