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Working over the @peggywhiteguitars Premier yet again. Gonna have to put a mic on it other than my crappy iPhone soon. #guitar #fingerstyle #music #acousticguitar #silhouette #laurencejuber

Drowning a club loss in #caffeine and #sugar with @5__rob__5.

#support #sportingunited #soccer (at Richland College Soccer Complex)

Friday #PR on #deadlift was tough but very satisfying. 150kg/330lb for 5 at #RPE 9. #strength #startingStrength #barbellmedicine #hardertokill #strong #fitness #health (at The Blue Pad)

Working out soreness from my first #training session last Monday, after being sick for two solid weeks. Here's a 2-count paused #squat for 5 at 100kg/230lb at RPE 7.5 or so... #startingStrength #barbellmedicine #strength #strong #health #fitness #hardertokill (at The Blue Pad)

19 years today. Clearly it's how seriously we take life that's seen us through... #anniversary #relax #love

The maddening, slave-driving, all-demanding beast. #metronome #practice #guitar #acousticguitar #fingerstyle #rhythm

Sweet! I love me some @neildegrassetyson. #astrophysics #book #reading #askDontBlindlyAccept

All the secrets live here. #analog #paper #coaching #mentoring #work

Nobody loves the thing they say they love all the time. It's the ones who come back to the thing when it's hard work that build something that lasts. #guitar #acousticguitar #fingerstyle #practice #music #grind

This is about as good as it gets in macro land. If this doesn't make @jordan_barbellmedicine happy... I don't know what will! #nutrition #macros #whoKnewThereWasSoMuchMathInvolved

Up early to do what I love. Still enamored with my new @peggywhiteguitars Premier #guitar. #music #handmade #acousticguitar #fingerstyle

So @5__rob__5 says I'm not supposed to do 11:11 if I'm married, but @leighgmclaughlin is still my crush all day every day! (at MGM National Harbor)

at MGM National Harbor

Blackened catfish at #Marcus is stellar! (at Marcus at MGM National Harbor)

#wcw with my girl @leighgmclaughlin as we head to D.C. for a few days of fun with my company #element84. #offsite #travel (at Dallas Fort Worth International Airport)

After missing training last Friday and being sick all weekend, Monday brought fresh #gainz with this set of 5 at 144kg/317lbs. #squat #startingStrength #barbellmedicine #hardertokill #strong #strength #fitness #weightlifting #powerlifting (at The Blue Pad)