#f458weekchallenge

I took 1st place in the 8 week Fat Loss Challenge at F45 & got to keep the Gold Kettlebell!! I LOVE that Gold Kettlebell! 😂 I lost 10lbs of pure fat. I gained 2lbs of pure muscle. Giving me a total of 6.1% body fat loss. I’ll take that into 2020 with me thank you very much! Thank You #F45teamcalabasas 💪🏻😬❤️💙 #f45 #f45challenge #f45challenge24 #f458weekchallenge #f45training #fatloss #fitness #fitnessmotivation #fitnessinspiration #fit #fitfam #yvonnekellyfitness #goals #stayfocused #eyeontheprize #goldenkettlebell (at F45 Training Calabasas) https://www.instagram.com/p/B6EwtaHHA6f/?igshid=zq9mybd900y9

The numbers are in for Week 4. 🔵Team Blue is in the lead with 335 points! 🙌 Let's show some love and comment your team colour below! 🔵⚪🔴⁠ ⁠ 🔵 Blue: 335⁠ ⚪ ⁠White: 296 ⁠ 🔴 Red: 280⁠ ⁠ 💥💥💥Weekly Allstars💥💥💥 . . 🔵Larry B. 7 classes⁠ 🔵Tarah S. 7 classes⁠ 🔵 Cody L. 6 Classes⁠ 🔵 Kasheka F. 6 classes⁠ 🔵 Abi K. 6 classes⁠ 🔴 Andre H. 6 classes⁠ 🔴 Jessica M. 6 Classes ⁠ 🔴 Debbie K. 6 classes⁠ ⚪ Shaneka F. 6 classes⁠ ⁠ Great job athletes! Remember, these numbers are based on class attendance so make sure that you check-in.⁠ 🙌⁠ .⁠ .⁠ .⁠ #f458weekchallenge #ajaxfitness #f45 #f45training #f45ajaxcentral #f45challenge #mealprep ⁠ (at F45 Training Ajax Central) https://www.instagram.com/p/B4unXUWJEvQ/?igshid=1vtakqjtzl7tr

The numbers are in for Week 3. What a come back from ⚪Team White. They just stormed right to the front of the pack. . . 💥💥💥Weekly Allstars💥💥💥 . 🔵 Cody L. (7 Classes) @clambo91 🔵 Abi K. (6 Classes) @abg1192 🔴 Sakilan T. (6 Classes) 🔴Andre H. (6 Classes) ⚪ Shaneka F. (6 Classes) . . Great job Athletes. Remember to check into class as these numbers are based on class attendance. . . #f458weekchallenge #f45training #ajaxfitness #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/B4dDp3kJrBL/?igshid=15jex2um3opv5

Reposted from @f45_training_challenge - Vegan Baked Beans On Toast 🤤 Always feel free to mix up the weekly meal plan by swapping between our THREE dietary choices 💥 #f45training #f45challenge #f45challengefood #f458weekchallenge #f45 #f45meals #f45ajaxcentral (at F45 Training Ajax Central) https://www.instagram.com/p/BxfaQpBAjKu/?utm_source=ig_tumblr_share&igshid=1oxrah921c980

Push your body. Embrace it and Challenge it! 💪🏼💥 Week 3 is upon us, what are your goals as we head into ‘Regular Season’? 👇 #f45training #f45challenge #f45challengefood #f458weekchallenge #f45 #f45meals #f45transformation #f45ajaxcentral #ajax #ajaxfitness #fatloss #townofajax #futureofdurham #cityofpickering #functionaltraining #teamtraining #team #durhamfitness #whitby #oshawa #whitbyfitness #oshawafitness (at F45 Training Ajax Central) https://www.instagram.com/p/BxevY6igIEZ/?utm_source=ig_tumblr_share&igshid=1oiu5benvppw8

My first #f458weekchallenge is complete and when I say it’s been a transformation, that’s an understatement. I’ve never been one to regularly hit the gym because it was never enjoyable for me, and I’m so happy the folks at @f45_training_northernliberties changed that. They helped me lose nearly 2️⃣0️⃣ pounds and more than 3% body fat since the beginning of February! It’s just incredible how much physically stronger 💪🏽 and mentally clearer I am 🧠 A lot of people have asked what drove me to give up ☕️, 🍞, and 🍪. While losing weight, getting stronger and looking great is awesome, I did this for me and my health. I was diagnosed with non-alcoholic fatty liver disease about 5 years ago and I’ve tried to be healthier since. Now I’ve finally found something that works, and nothing makes starting each day better than a 6 a.m. #HIIT wake up call. Thanks to everyone who supported me in this, which include way too many peeps to list! You know who you are! #TransformationTuesday #f45challenge #f45training #highintensityintervaltraining #strength #cardio #resistance #weightloss #newyearnewme #hadtodoit #skinnynick #livingmybestlife https://www.instagram.com/p/BvxhoHgFlr6WWNCYBboo7-ZfcNjxBg_zo7LnS40/?utm_source=ig_tumblr_share&igshid=10uxonl6h1wu7

I DID IT 💪🏽 Today I completed my first F45 8 week challenge and I am so fucking proud of myself! I attended every 5:15am class from Monday to Friday with the occasional Saturday and Sunday when I could, as well as the three weeks leading up to the commencement of the challenge, 83 classes in total. I smashed some fitness goals, now being able to do box jumps, pushups, planks, assisted chin ups (ok, just one of them but it still counts yeah?!) and deadlifts to name a few. I lost 6kg, 1 visceral fat point and 2.1% BF, and while all those numbers are great, most of all I am happier, healthier and stronger. The support of my husband, children and sisters helped me achieve these goals. Biggest thank you to the amazing trainers Ash, Luke, El, Rosa, Zach, Jimara, Lauren, Carlie and Owner, Tara for creating a training environment of which I have never experienced before, being able to bring my girls along with me when I had too and being made feel so welcome. Bring on the next challenge!!! And the bottle of Shiraz and pizza I am going to devour tonight 🍕🍷😍 @f45_training_geelongwest #BoastPost #ProudOfMyself #F45 #F458WeekChallenge #Fitness https://www.instagram.com/p/BvsDUH4hhku/?utm_source=ig_tumblr_share&igshid=m71uolxgr6iv

Reposted from @f45_training_challenge - You have to be in it to win it! Only question we have for you is... are you up for the challenge? 👊🌎 #F45 #F45Training #F45Challenge #F458WeekChallenge #f45ajaxcentral #ajax #ajaxfitness #fatloss #townofajax #futureofdurham #cityofpickering #functionaltraining #teamtraining #team #durhamfitness #whitby #oshawa #whitbyfitness #oshawafitness https://www.instagram.com/p/BvVIjhCgLn9/?utm_source=ig_tumblr_share&igshid=1gi7d12e9ry3k