#f45challenge

Getting pumped to start the F45 8 Week Challenge tomorrow! 💪🦵👊

I’m gonna feel this tomorrow! First day of the challenge. #f45 #f45training #f45challenge #f45dubaimarina (at F45 Training Dubai Marina) https://www.instagram.com/p/CcyVx8ArDBl/?igshid=NGJjMDIxMWI=

Today was intense! Two great HIIT workouts, back-to-back, spinning straight Festival/Big Room EDM 🙃🎧🙌💥🏋️‍♀️ @f45_training #f45training #f45challenge #f45 #illinois https://www.instagram.com/p/CEOAZ7pjn8B0VJDGIRTR-e53deAoGR0E7Gv_a00/?igshid=10cwpeqz5k0s6

Kind of an Asian lunch. Make shift bourbon chicken lettuce wrap with a mandarin orange polar seltzer water :-) getting ready for the next F45 challenge! #f45southstuart #f45training #f45challenge #gymratpete (at F45 Training South Stuart) https://www.instagram.com/p/CDg7thRp2GX/?igshid=1i9actij5pwx5

Great class #tokyodisco #f45 #f45leslieville #teamtraining #f45challenge #lifechanging #exercisemotivation #exercise #healthylifestyle #healthy #theeastside #riverdale #riverside #leslieville #toronto #torontolife #torontophoto #the6 #the6ix #thesix (at F45 Training Leslieville) https://www.instagram.com/p/B7BS5QThBWe/?igshid=1npwaedazjn3v

Workout complete #f45 #f45leslieville #teamtraining #f45challenge #lifechanging #exercise #exercisemotivation #healthylifestyle #healthy #toronto #torontolife #torontophoto #the6 #the6ix #thesix (at F45 Training Leslieville) https://www.instagram.com/p/B63HQLQBzGk/?igshid=mme4so2zr1qg

I took 1st place in the 8 week Fat Loss Challenge at F45 & got to keep the Gold Kettlebell!! I LOVE that Gold Kettlebell! 😂 I lost 10lbs of pure fat. I gained 2lbs of pure muscle. Giving me a total of 6.1% body fat loss. I’ll take that into 2020 with me thank you very much! Thank You #F45teamcalabasas 💪🏻😬❤️💙 #f45 #f45challenge #f45challenge24 #f458weekchallenge #f45training #fatloss #fitness #fitnessmotivation #fitnessinspiration #fit #fitfam #yvonnekellyfitness #goals #stayfocused #eyeontheprize #goldenkettlebell (at F45 Training Calabasas) https://www.instagram.com/p/B6EwtaHHA6f/?igshid=zq9mybd900y9

🔵⚪🔴Challenge Week 2 Completed! . Week 2 - Team Points . Team 🔵 91 Points Team 🔴 82 Points Team ⚪ 77 Points . Don't forget 🚀🚀🚀TRIPLE POINTS on Mondays and Fridays! . Start and End your week STRONG👊! . 💥💥💥Week 2 Allstars💥💥💥 Team 🔵 Abi K - 7 Classes Team 🔴 Andre H - 7 Classes @mr.andrehaughton . #f45challenge #week2 #ajaxfitness #f45training #f45ajaxcentral https://www.instagram.com/p/B4Iq2lGpgKI/?igshid=jgji5jbdtsw6