#extraexcelmy

Researchers looked at 5,700 elderly women and found that adherence to plant-based diets helped reduce asthma symptoms over time. This effect was mediated by a related reduction in body mass index (BMI). Preventing obesity and eating healthful plant-based diets can be encouraged as a form of primary prevention for asthma. 研究人员观察了5,700名年长女性并发现，坚持以植物性食物为主的饮食，随着时间的推移，有助于减轻哮喘的症状。这种影响是因身体质量指数(BMI)相关的数值降低所间接导致。应提倡将避免肥胖以及食用健康的植物性饮食，作为预防哮喘的主要方法。 December 2022 2022年12月 https://doi.org/10.3390/nu15010052 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInformation #健康资讯 #asthma #哮喘 #植物性饮食 #plantbaseddiets #辉谈伊时代 https://www.instagram.com/p/Cms557MSPnM/?igshid=NGJjMDIxMWI=

Enjoy the gathering with your loved ones this Winter Solstice Festival! 和家人朋友一起欢聚庆冬至！ 祝福大家冬至快乐 #EExcelGlobal #全球丞燕 #ExtraExcelMY #马来西亚丞燕 #WinterSolstice #冬至 #辉谈伊时代 https://www.instagram.com/p/CmdznfXSVxD/?igshid=NGJjMDIxMWI=

In a systematic review and meta-analysis of 17 cancer studies, researchers discovered that eating just 18 grams of mushroom a day (equal to about just two medium-sized mushrooms) may lower the risk of cancer by as much as 45%. In particular, breast cancer appeared to be the most affected. 在针对17项癌症研究的系统回顾和综合分析中，研究人员发现每天仅摄取18克菇类（大约为两个中等大小的蘑菇），就可将癌症的罹患风险降低最多45%。尤其是乳癌，似乎受到的影响最大。 October 2022 2022年10月 https://connect.uclahealth.org/2022/01/24/7-health-benefits-of-mushrooms/ https://doi.org/10.1093/advances/nmab015 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInformation #健康资讯 #Mushroom #菇类 #辉谈伊时代 https://www.instagram.com/p/Cj2E_fXSTv6/?igshid=NGJjMDIxMWI=

Be kind and helpful. Let yourself glow with your inner beauty! 为人友善和助人为乐。 让自己焕发内在的美！ #EExcelGlobal #全球丞燕 #ExtraExcelMY #马来西亚丞燕 #MotivationalQuote #激励名言 #MondayMotivation #周一激励 #辉谈伊时代 https://www.instagram.com/p/CeK2ximvOIq/?igshid=NGJjMDIxMWI=

Why eat mushrooms? 为什么要摄取菇类？ They are low in calories and delicious, adding an umami punch to your dishes. What’s more, they are rich in many healthful substances, including polysaccharides. These mushroom polysaccharides are long-chain carbohydrates that research has shown could help fight inflammation and balance the immune system. Each type of mushroom contains different types of polysaccharides. Eat different types of mushrooms and more of them for optimal nourishment every day! 因为它们热量低、味道赞，为菜肴增添鲜美滋味。更重要的是，菇类富含许多助益健康的成分，其中包括多醣体。这些菇类多醣体是长链碳水化合物，研究表明这类物质可以帮助对抗炎症和平衡免疫系统。每种菇类都含有不同类型的多醣体。每天多摄取各种各样的菇类，让身体获取最佳的营养！ #EExcelGlobal #全球丞燕 #ExtraExcelMY #马来西亚丞燕 #Mushrooms #菇类 #Polysaccharides #多醣体 #ABMMushroom #巴西蘑菇 #YunZhiMushroom #云芝 #ShiitakeMushroom #椎茸香菇 #MaitakeMushroom #舞茸 #ReishiMushroom #灵芝 https://www.instagram.com/p/Ccdf30NvRC2/?igshid=NGJjMDIxMWI=

A study of more than 100,000 people has found that artificial sweeteners may be associated with an increased risk of cancer. Researchers found that compared to the group of people who consumed no artificial sweeteners, those who consumed larger amounts of artificial sweeteners, particularly aspartame and acesulfame-K, had an increased overall cancer risk. 一项针对超过十万人的研究发现，人造甜味剂可能和罹患癌症风险的增加之间存在关联。研究人员发现，相较于不摄取人造甜味剂的人群，大量摄取人造甜味剂（尤其是阿斯巴甜和安赛蜜/醋磺內酯钾）的人群总体上癌症的罹患风险更高。 March 2022 2022年3月 https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInformation #健康资讯 #辉谈伊时代 https://www.instagram.com/p/CbobWvkvMro/?utm_medium=tumblr

Data from 592,571 participants showed that a healthy diet can reduce the risk and severity of COVID-19. Participants who ate a plant-rich diet, such as plenty of fruits and vegetables, had a 9% lower risk of developing COVID-19 and a 41% reduced risk of developing severe complications compared to those with unhealthy diets. 来自592,571 名参与者的数据表明，健康的饮食可以降低新冠肺炎的罹患风险以及严重程度。相较于饮食不健康的参与者，摄取富含植物性食物饮食（例如：大量的水果和蔬菜）的参与者罹患新冠肺炎的风险降低了9%，发生严重并发症的风险也降低了41%。 January 2022 2022年1月 https://gut.bmj.com/content/70/11/2096 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInformation #健康资讯 #HealthyDiet #健康饮食 #PlantFood #植物性食物 #辉谈伊时代 https://www.instagram.com/p/CYscSxPve_6/?utm_medium=tumblr

Building and maintaining healthy habits benefit you in the long run. Sure, it will take effort and commitment to stick to them but always think of the bigger picture! 😊 打造健康的生活饮食习惯并持之以恒，将给人生带来长久的助益。当然，要坚持下去肯定需要付出努力；但是，请想想因此而收获的成果吧！ #EExcelGlobal #全球丞燕 #ExtraExcelMY #马来西亚丞燕 #toTHINK #趣想 #Ginseng #人参 https://www.instagram.com/p/CRf4evitk4y/?utm_medium=tumblr