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Researchers looked at 5,700 elderly women and found that adherence to plant-based diets helped reduce asthma symptoms over time. This effect was mediated by a related reduction in body mass index (BMI). Preventing obesity and eating healthful plant-based diets can be encouraged as a form of primary prevention for asthma. 研究人员观察了5,700名年长女性并发现，坚持以植物性食物为主的饮食，随着时间的推移，有助于减轻哮喘的症状。这种影响是因身体质量指数(BMI)相关的数值降低所间接导致。应提倡将避免肥胖以及食用健康的植物性饮食，作为预防哮喘的主要方法。 December 2022 2022年12月 https://doi.org/10.3390/nu15010052 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInformation #健康资讯 #asthma #哮喘 #植物性饮食 #plantbaseddiets #辉谈伊时代 https://www.instagram.com/p/Cms557MSPnM/?igshid=NGJjMDIxMWI=

In a systematic review and meta-analysis of 17 cancer studies, researchers discovered that eating just 18 grams of mushroom a day (equal to about just two medium-sized mushrooms) may lower the risk of cancer by as much as 45%. In particular, breast cancer appeared to be the most affected. 在针对17项癌症研究的系统回顾和综合分析中，研究人员发现每天仅摄取18克菇类（大约为两个中等大小的蘑菇），就可将癌症的罹患风险降低最多45%。尤其是乳癌，似乎受到的影响最大。 October 2022 2022年10月 https://connect.uclahealth.org/2022/01/24/7-health-benefits-of-mushrooms/ https://doi.org/10.1093/advances/nmab015 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInformation #健康资讯 #Mushroom #菇类 #辉谈伊时代 https://www.instagram.com/p/Cj2E_fXSTv6/?igshid=NGJjMDIxMWI=

A study of more than 100,000 people has found that artificial sweeteners may be associated with an increased risk of cancer. Researchers found that compared to the group of people who consumed no artificial sweeteners, those who consumed larger amounts of artificial sweeteners, particularly aspartame and acesulfame-K, had an increased overall cancer risk. 一项针对超过十万人的研究发现，人造甜味剂可能和罹患癌症风险的增加之间存在关联。研究人员发现，相较于不摄取人造甜味剂的人群，大量摄取人造甜味剂（尤其是阿斯巴甜和安赛蜜/醋磺內酯钾）的人群总体上癌症的罹患风险更高。 March 2022 2022年3月 https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInformation #健康资讯 #辉谈伊时代 https://www.instagram.com/p/CbobWvkvMro/?utm_medium=tumblr

Data from 592,571 participants showed that a healthy diet can reduce the risk and severity of COVID-19. Participants who ate a plant-rich diet, such as plenty of fruits and vegetables, had a 9% lower risk of developing COVID-19 and a 41% reduced risk of developing severe complications compared to those with unhealthy diets. 来自592,571 名参与者的数据表明，健康的饮食可以降低新冠肺炎的罹患风险以及严重程度。相较于饮食不健康的参与者，摄取富含植物性食物饮食（例如：大量的水果和蔬菜）的参与者罹患新冠肺炎的风险降低了9%，发生严重并发症的风险也降低了41%。 January 2022 2022年1月 https://gut.bmj.com/content/70/11/2096 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInformation #健康资讯 #HealthyDiet #健康饮食 #PlantFood #植物性食物 #辉谈伊时代 https://www.instagram.com/p/CYscSxPve_6/?utm_medium=tumblr

People often think diabetics should avoid fruits since fruits are sweet. However, research published in the 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑜𝑓 𝐶𝑙𝑖𝑛𝑖𝑐𝑎𝑙 𝐸𝑛𝑑𝑜𝑐𝑟𝑖𝑛𝑜𝑙𝑜𝑔𝑦 & 𝑀𝑒𝑡𝑎𝑏𝑜𝑙𝑖𝑠𝑚 shows that those who eat a moderate to high amount of fruits on a regular basis have better glucose tolerance, better insulin sensitivity, and a lower risk of developing type 2 diabetes. The researchers found no association between fruit juice intake and reduced risk of type 2 diabetes. This could be because nearly all the fiber from fruit was removed during fruit juice processing. 人们通常认为糖尿病患者应该避免食用水果，因为水果是甜的。然而，发表在《临床内分泌与代谢期刊》上的研究表明，摄取适量至大量水果的人具有更好的葡萄糖耐受性，胰岛素敏感性也更好，并且罹患2-型糖尿病的风险也更低。 研究人员发现，摄取果汁与降低2-型糖尿病风险之间并没有关联。这可能是因为在制作果汁的过程中，几乎除去了水果中的所有纤维。 June 2021 2021年6月 https://doi.org/10.1210/clinem/dgab335 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #PlantFoods #植物性食物 #HealthInformation #健康资讯 https://www.instagram.com/p/CQD2a5ZNPpE/?utm_medium=tumblr

A systematic review and meta-analysis of 17 cancer studies analyzing data from more than 19,500 cancer patients have found that mushrooms help guard against cancer. The researchers found that people who ate 18 grams of mushrooms daily had a 45% lower risk of cancer compared to people who did not eat mushrooms. 在一项针对17个癌症研究的系统性回顾以及整合分析中，研究人员对超过19,500名癌症患者的数据进行了分析，结果发现菇类有助于预防癌症。研究人员发现，相较于无摄取菇类的人，每天摄取18克菇类的人罹患癌症的风险降低了45％。 April 2021 2021年4月 https://doi.org/10.1093/advances/nmab015 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #PlantFoods #植物性食物 #HealthInformation #健康资讯 https://www.instagram.com/p/COKJ5P1sAhO/?igshid=3sfyv331p1qh

A study published in the 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 𝑜𝑓 𝐺𝑖𝑛𝑠𝑒𝑛𝑔 𝑅𝑒𝑠𝑒𝑎𝑟𝑐ℎ has found that ginsenosides Rk1 and Rg5 may significantly suppress lung cancer metastasis. They may inhibit various processes related to cancer metastasis, and have other anti-cancer effects. These ginsenosides can be found in various types of ginseng, including American ginseng. 一项发表在《人参研究期刊》的研究发现，人参皂苷Rk1和Rg5可显著地抑制肺癌的转移。它们能抑制与癌症转移相关的各项进程，并具有其他的抗癌功效。这些人参皂苷存在于各种类型的人参中，包括西洋参。 March 2021 2021年3月 https://doi.org/10.1016/j.jgr.2020.02.005 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #Ginseng #人参 #辉谈伊时代 https://www.instagram.com/p/CMS6YJig-dg/?igshid=u6nbqsab5iu1

A study published in the journal 𝘕𝘢𝘵𝘶𝘳𝘦 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦 has uncovered strong links between overall health and the composition of gut microbiota. Researchers found that study participants who ate more plant foods had high levels of “good” gut microbes that were linked to a low risk of illnesses. “Bad” gut microbes are linked to a higher risk of heart disease, diabetes, and obesity—conditions that increase one’s risk of developing severe symptoms if infected with COVID-19. Research published in the journal 𝘎𝘶𝘵 showed that the composition of gut microbiota reflected disease severity and the likelihood of dysfunctional immune responses in COVID-19 patients. Consuming more dietary fiber (found only in plant foods) encourages higher levels of “good” gut microbes. 《自然医学》期刊的一项研究发现，整体的健康与肠道菌群的组成之间存在着密切的联系。研究人员发现，摄取更多植物性食物的研究对象体内含有高水平的“好”肠道微生物群，这与低患病风险相关联。 “坏”肠道微生物群，与较高的心脏病、糖尿病以及肥胖罹患风险相关——如果感染新冠病毒，这些疾病都会增加出现严重症状的风险。 发表在《肠道》期刊上的研究显示，肠道菌群的组成反映了新冠肺炎病情的严重程度以及病患免疫功能出现异常状况的可能性。 摄取更多的膳食纤维（仅存在于植物性食物中），能够促进体内更高水平的“好”肠道微生物群。 January 2021 2021年1月 https://www.kcl.ac.uk/.../landmark-study-link-gut... https://gut.bmj.com/.../early/2021/01/04/gutjnl-2020-323020 #EExcelGlobal #全球丞燕 #EExceller #丞燕伙伴 #ExtraExcelMY #马来西亚丞燕 #RecentNews #HealthInfo #健康资讯 #GutMicrobiota #肠道菌群 https://www.instagram.com/p/CKaPTtcMbKf/?igshid=417s38uw1h8i