#exploringmymind

Spent the day with the kids, lounging around watching movies, and mostly reading Metahuman (Deepak Chopra), exploring my mind. 📖🕯🧘🏽‍♀️

Something I learned: The audio book is needed in addition to the written book for deeper understanding, and especially if you have kids around. Thankfully, Deepak uses his own voice for the audio. It also helps to get through the exercises in the back of the book, and to help guide you through the meditations. Well worth the time and $ to connect with yourself.

I'm always trying to grow for my family. Expanding my mind.. trying to reshape old habits... because I know I'm capable of doing more, and loving people in a better way, than what I have been doing.

I often ask myself if I am okay, It’s some sort of self solace, or a normal question not normally directed toward me Even though i know i care, there is this, this trust issue, not of others, but myself