exergame/exergamer - a term for presenting as arcadine.
stargazer - a term for presenting as astropheline/stellamourous.
verse analyst - a term for presenting as atrademine.
symbols from here, here, & here.
terms/flags by us. tagging @radiomogai.

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exergame/exergamer - a term for presenting as arcadine.
stargazer - a term for presenting as astropheline/stellamourous.
verse analyst - a term for presenting as atrademine.
symbols from here, here, & here.
terms/flags by us. tagging @radiomogai.

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âExergamingâ Away Those Extra Pounds  As cooler weather creeps across the country, now becomes the time when some of us look for ways to exercise under a roof instead of in the blustery fall winds. We may start taking a few extra classes at the gym (or join a gym!). We may put away our biking cleats for a DVD set of the latest fast-paced, high-intensity workout program. However, for those with a gaming console and specialized controllers like the Kinect for Xbox 360, the PlayStationMove or Wii Fit, âexergamingâ (as itâs called) can really make an impact on our weekly exercise regimine.  Likely more than a fad, âexergamingâ is projected to be a strong part of the gaming consoleâs $40 billion industry (by 2015). From dancing, boxing, âtrack-and-field-ing,â to intense ping pong and bowling games, âexergamingâ can have seriously positive effects on your exercise regimen and put a smile on your face to boot.  The trend has been studied by the University of Calgary Exergaming Research Centre, the American Council on Exercise and the University of Massachusetts Department of Exercise and Health Sciences. And each has provided qualified evidence that âexergamingâ can provide some heart-pounding exercise and positive health benefits.  When used at intermediate or high-intensity levels, âexergamingâ can pack a bigger punch (sometimes literally) than walking at a brisk 3 mph rate, which burns about four calories per minute. Hereâs a list of some of the more popular âexergamesâ and how they stack up against brisk walking: 'Exergame' / Calories Burned Per Minute Golf - 3.1 Bowling - 3.9 Baseball - 4.5 Tennis - 5.3 Dancing - 5.3 Boxing - 7.2         For âexergamingâ to really work, though, itâs all about your intensity level. Of course, like any exercise, you should always consult your doctor before beginning any new regimen and only exercise within your ability. And always stay hydrated and rest when needed.  Perhaps the main draw to âexergamingâ is that users feel more like they are playing a game rather than exercising, which means itâs something people are more likely to continue doing on a regular basis. Many games can be played individually or against a real or virtual competitor. Experts who have studied âexergamingâ tend to agree that this âstealth exerciseâ will continue for as long as it is fun, and one of the ways people can keep âexergamingâ from becoming boring is to develop personal tournaments or rewards for achievements, just as organized sports does in the ârealâ versions of these games.  And though no one is exclaiming that âexergamingâ should replace all other forms of exercise, it is something that can be done rain or shine and it can be a more relaxing method of building up strength and agility in the privacy of your own home instead of in front of a class of 30 strangers.  And, of course, it sure beats sitting on the couch!
Tell us, are you an avid âexergamerâ? If so, what are you favorite games and gaming consoles. Share with us on our MyNetDiary Facebook page or in our Community Forum.