#exercuse

Outdoor Is My Gym #outdoorgymexercise #exercuse #exercisescience (at West Bay, Cayman Islands) https://www.instagram.com/p/CQhjyDNJ0Wp/?utm_medium=tumblr

5 sets, 10 reps, 2kg Dumbbells Bicep curls Shoulder presses Shoulder circles Triceps extensions 3 sets, 10 reps, 5kg Dumbbells Bench presses Bent over rows Stationary lunges Calf raises

Second kickboxing/Muay Thai class - 1 hour

Yummy, here is what I had for lunch today - a fish taco (I had tilapia), with cheese, salsa, mushrooms, spinach, and of course avocado. On a whole wheat tortilla! Last night I prepped all my meat, so I popped my tilapia on the stove, and seasoned half my chicken with bbq (low sodium spice rub), and the other half with salt, pepper, and basil. So excited to make some good meals this week. Off to kill week 4 arms & abs!

Monday's chest workout before I went to London to see 3 of my favourite bands play in one night at the ROCKSOUND Xmas party. 15 reps 20kg bench press 15 reps 30kg bench press 15 reps 35kg bench press 15 reps 40kg bench press 10 reps 50kg bench press 15 reps 14kg incline dumbbell press 15 reps 16kg incline dumbbell press 15 reps 18kg incline dumbbell press 15 reps 20kg incline dumbbell press 15 reps 22kg incline dumbbell press 15 reps 14kg dumbbell press 15 reps 16kg dumbbell press 15 reps 18kg dumbbell press 15 reps 20kg dumbbell press 15 reps 22kg dumbbell press 15 reps 14kg decline dumbbell press 15 reps 18kg decline dumbbell press 15 reps 18kg decline dumbbell press 15 reps 20kg decline dumbbell press 15 reps 22kg decline dumbbell press 15 reps 6kg dumbbell fly 15 reps 8kg dumbbell fly 15 reps 10kg dumbbell fly 15 reps 12kg dumbbell fly 3 sets 10 reps press ups