TheNudeFoodKid

1-3-18 - 40 minute bike, 6.9km

2-3-18 - 60 minute bike, 10.5km

13-3-18 - weighs     3 sets, 8 reps, 5kg dumbbells - stationary lunges, dumbbell squats, romanian deadlifts, calf raises

17-3-18 - 45 minute bike, 7.6km

22-3-18 - weights     3 sets 15 reps - ab crunches, heel taps, 8kg side leans      3 sets 10 reps - bench presses, bent over rows

23-3-18 - 45 minute bike, 7.1km

10-2-18 - weights     8 reps 3 sets 5kg dumbbells - bench presses, bent over rows, deadlifts, calf raises

17-2-18 - 35 min cycle, ended up doing 6.2km

19-2-18 - 40 minute cycle, ended up doing 6.9km

20-2-18 - 35 minute cycle, biked 6.8km

22-2-18 - 35 minute cycle, biked 6.1km

14-1-18 - weights     3 sets 5kg weights 10 reps - romanian deadlifts, bench presses, bent over rows, calf raiss     3 sets 20 reps - ab crunches, heel raps, 8kg side leans

20-1-18 - swim     200 free, 100 pull/100 kick x2, 200 breast, 200 free, 200 kick w fins, 100 pull, 100 kick w fins, 50 free/50 fly w fins

2-12-17 - weights    2 sets 5kg weights 10 reps - bench presses, bent over rows, romanian deadlifts, calf raises

6-12-17 - swim    2x100 free, 200 breast, 200 kick, 200 pull, 200 free, 200 free w fins, 2x 100 kick/100 pull, 50 free/50 fly w fins, 100 free w fins

12-12-17 - weights    3 sets 10 reps 5kg dumbbells - bench presses, bent over rows, stationary lunges, romanian deadlifts, calf raises

14-12-17 - biked 7.65km for 40 minutes. aka biked for 40 mins

26-12-17 - weights    3 sets 5kg dumbbells 10 reps - bench presses, bent over rows

1-11-17 - 1.5km swim     2x200 free, 200 kick, 200 easy breast, 100 fly/free w fins, 200m free w fins, 100 fly/free w fins, 200m kick w fins, 100m free

6-11-17 - no weights     3 sets 10 reps - stationary lunges, squat jumps, bulgarian split squats, crab walking, step ups, single leg deadlift

7-11-17 - 1.7km swim     2x200 free, 200 pull, 200 kick without fins, 200 breast, 200 kick w fins, 50 free/50 fly w fins, 100 free w fins, 50 free/50 fly w fins, 100 free w fins, 100 free

9-11-17 - 1.7km swim     1km straight, 200 kick w fins, 200 breast, 200 kick, 100 free w fins

11-11-17 - 1.4km swim     2x200 free, 200 kick w fins, 200 pull, 200 breast, 200 kick w fins, 50 fly/50 easy free w fins, 100 easy free w fins

15-11-17 - weights     3 sets 5kg dumbbells 10 reps - bench presses, bent over rows, deadlifts, calf raises

17-11-17 - 2km swim     500m free, 200 kick, 200 breast, 50 free/50 fly w fins, 200 free w fins, 400 kick w fins, 300 free w fins, 100 free

20-11-17 - 2km swim     100 free, 200 kick, 200 breast, 50 fly/50 free w fins, 100 free w fins, 50 fly/50 free w fins, 100 free w fins, 50 fly/50 free w fins, 200 back w fins, 300 kick w fins, 50 fly/50 free w fins

1.2km swim 

No weights quad str workout

I swam 1.2km (first swim in a long time!)

Walked Hercules 4.2km

5kg Dumbbells 3 sets 10 reps Bench presses xxx Bent over rows xxx Deadlifts xxx Calf raises xxx

5kg weights 3 sets 10 reps Bench presses xxx Bent over rows xxx