#exercisevids

Tag someone who needs to see this🤸‍♂️🤸‍♀️🤸 Follow @allelementsfitness Follow @allelementsfitness Credit @jonny_clayton13 🙌🙌🙌🙌🙌🙌🙌🙌🙌 7 #exercisetips #exercisevideo #exercisevids #exerciseathome #coreexercise #floorexercise #martialarts #martialart #martialartstraining #martialartslifestyle #climbers #bouldering #functinalpatterns #functionaltraining #trained #welltrained #bjjeveryday #bjj #bjjdrils #bjjtechnique #jumpstyle #leap #getlean #lifehack #hacks #yogagoals #powertraining #agilitytraining #gymsharkwomen #kettlebellswing https://www.instagram.com/p/BxJq_eeFIKP/?utm_source=ig_tumblr_share&igshid=1tad6lr13021

Tag someone who needs to see this🤸 Follow @allelementsfitness Follow @allelementsfitness Credit @ninjazonee 7 #exercisetips #exercisevideo #exercisevids #exerciseathome #coreexercise #floorexercise #martialarts #martialart #martialartstraining #martialartslifestyle #climbers #bouldering #functinalpatterns #functionaltraining #trained #welltrained #bjjeveryday #bjj #bjjdrils #bjjtechnique #jumpstyle #leap #getlean #lifehack #hacks #yogagoals #powertraining #agilitytraining #gymsharkwomen #kettlebellswing (at New York, New York) https://www.instagram.com/p/Bw2EZG8llLF/?utm_source=ig_tumblr_share&igshid=zvjkp7s2tfqt

Do you practice locomotion? Follow @allelementsfitness Follow @allelementsfitness The way you move forces the muscles, joints and tendon to work. The more range in your movements, the more your movement range increases. Credit @reclaimyourframe Love the drills 🔥 7 #exercisetips #exercisevideo #exercisevids #exerciseathome #coreexercise #floorexercise #martialarts #martialart #martialartstraining #martialartslifestyle #climbers #bouldering #functinalpatterns #functionaltraining #trained #welltrained #bjjeveryday #bjj #bjjdrils #bjjtechnique #jumpstyle #leap #getlean #lifehack #hacks #yogagoals #powertraining #agilitytraining #gymsharkwomen #kettlebellswing (at Munich, Germany) https://www.instagram.com/p/BwRLl1VFT9m/?utm_source=ig_tumblr_share&igshid=zdzqld7ugxvt

Seen a smoother flow?👇comment👇 Follow @allelementsfitness Follow @allelementsfitness One of our favourite movers, always reminding us that we could be smoother. Hard not to be inspired. Hit the like if you think his flow is as awesome as we think it is. Credit @tr.ant Smooth as butter flow 🔥 7 #exercisetips #exercisevideo #exercisevids #exerciseathome #coreexercise #floorexercise #martialarts #martialart #martialartstraining #martialartslifestyle #climbers #bouldering #functinalpatterns #functionaltraining #trained #welltrained #bjjeveryday #bjj #bjjdrils #bjjtechnique #jumpstyle #leap #getlean #lifehack #hacks #yogagoals #powertraining #agilitytraining #gymsharkwomen #kettlebellswing (at Rijeka, Croatia) https://www.instagram.com/p/Bv--ufTlP2c/?utm_source=ig_tumblr_share&igshid=ei1zney3l53b

Ease I've movement 🤸‍♂️😎🔥like👍 Follow @allelementsfitness Follow @allelementsfitness Being capable of moving the body through it's full range of movement with confidence can feel like a super power. Even more so if you have been out of shape with bad flexibility. This can play into the desire to make your movement practice about self expression. Knowing and feeling confident in your body's capabilities feels like a super power. Credit @el_clown Nice 🔥 7 #exercisetips #exercisevideo #exercisevids #exerciseathome #coreexercise #floorexercise #martialarts #martialart #martialartstraining #martialartslifestyle #climbers #bouldering #functinalpatterns #functionaltraining #trained #welltrained #bjjeveryday #bjj #bjjdrils #bjjtechnique #jumpstyle #leap #getlean #lifehack #hacks #yogagoals #powertraining #agilitytraining #gymsharkwomen #kettlebellswing (at Dublin, Ireland) https://www.instagram.com/p/Bv0vlfhFNvH/?utm_source=ig_tumblr_share&igshid=1x0jtjt4kde4g

Do you Love this? 👇Comment Follow @allelementsfitness Follow @allelementsfitness The spin before forward roll is such a eye-catching movement. Made to look effortless by @boy_spinboy. Credit @boy_spinboy Love it 🔥 . . . . 7 #exercisetips #exercisevideo #exercisevids #exerciseathome #coreexercise #floorexercise #martialarts #martialart #martialartstraining #martialartslifestyle #climbers #bouldering #functinalpatterns #functionaltraining #trained #welltrained #bjjeveryday #bjj #bjjdrils #bjjtechnique #jumpstyle #leap #getlean #lifehack #hacks #yogagoals #powertraining #agilitytraining #gymsharkwomen #kettlebellswing (at Birmingham, United Kingdom) https://www.instagram.com/p/BvtYixGFHvu/?utm_source=ig_tumblr_share&igshid=bzr2nbs7q158

Follow @allelementsfitness Great example of how you can get some quick Movemet and Mobility work in regardless of where you are and what you do. 5mins a day goes a long way over time. Credit @salila_thuy Great post 🔥 . . . . 7 #exercisetips #exercisevideo #exercisevids #exerciseathome #coreexercise #floorexercise #martialarts #martialart #martialartstraining #martialartslifestyle #climbers #bouldering #functinalpatterns #functionaltraining #trained #welltrained #bjjeveryday #bjj #bjjdrils #bjjtechnique #jumpstyle #leap #getlean #lifehack #hacks #yogagoals #powertraining #agilitytraining #gymsharkwomen #kettlebellswing (at Birmingham, United Kingdom) https://www.instagram.com/p/BvjY8xVFtiL/?utm_source=ig_tumblr_share&igshid=1kgm10rav4nm1

Follow @allelementsfitness Wow, tell me these kids ain't cool🔥 Credit @nakamurabros . . . . 7 #exercisetips #exercisevideo #exercisevids #exerciseathome #coreexercise #floorexercise #martialarts #martialart #martialartstraining #martialartslifestyle #climbers #bouldering #functinalpatterns #functionaltraining #trained #welltrained #bjjeveryday #bjj #bjjdrils #bjjtechnique #jumpstyle #leap #getlean #lifehack #hacks #yogagoals #powertraining #agilitytraining #gymsharkwomen #kettlebellswing (at Thimphu, Bhutan) https://www.instagram.com/p/BvbQna_h_UZ/?utm_source=ig_tumblr_share&igshid=1k2as6ijf2ovz