Day 11 after arm surgery, now I can start moving my wrist again slowly slowly. I guess in 10 more days I can do Dwonward facing dog/ Addho mukka svanasana. #exercisesonthebeach#workingout#entrenando#selfmotivation#aftersurgery#bodyweightworkout#morningworkout#keepinshapeafter50#keepinshape# (en Khok Kloi, Phangnga, Thailand) https://www.instagram.com/p/CNOwiE1h5ns/?igshid=b65grqdfitox
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