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Mastering Exercise Form: Top 10 Workout Tutorials and Demonstrations
Are you ready to take your fitness game to the next level? Whether you’re a beginner or an experienced fitness enthusiast, mastering the proper form and technique for various exercises is crucial for achieving the best results and avoiding injuries. In our latest video, “Mastering Exercise Form: Top 10 Workout Tutorials and Demonstrations,” we guide you through detailed tutorials for 10 essential…
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An exercise scientist explains the proper way to do a push-up 💪🏋️♂️📚 https://newsinfitness.com/an-exercise-scientist-explains-the-proper-way-to-do-a-push-up/
OVERRATED FITNESS STUFF By @Bachperformance. . Exercise itself can be therapeutic when you do it the right way. 👉I’ll preface this by saying corrective exercise isn’t a bad thing.It becomes a problem when you decide spending 45 minutes activating your serratus and foam rolling is your hardcore workout for the day. Plus, exercise itself can be corrective when you have a sound program, proper planning, and rock-solid form. So, before anyone tries to rip me a new poopshoot in the comments, lets talk about the real problem… . 👉Imbalances don’t always mean there is a problem.In an attempt to fix every abnormality and imbalance, trainers have become obsessed with trying to fix every single thing on their clients.Imbalances aren’t always a cause for injury. . Sometimes attacking one imbalances opens up more problems than someone had originally. . 👉Poor use of limited training time.Too many trainers spend half a workout focusing on mobilizing and activating rather than putting in work to build strength and activate muscles dynamically.This is worse as many trainers aren’t qualified to fix what they’re trying to fix. . 👉The best plan has a few corrective elements, but is still primarily focused on getting strong, stable, and progressively overloading your body with a balanced plan of action. So yes, spend some time on corrective exercise yes…but make sure you’re focusing on solid exercise techniques, controlling your tempo through a full range of motion, and progressively overloading your body to improve strength, stability, and performance while lookin’ better naked. . I’m sure this opens up a pandoras box of thoughts, so lets hear it below. . . #personaltrainer #correctiveexercise #fms #fmsscreen #exercisetechnique #exerciseform #foamrolling #ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle (at Lake Oconee Family Fitness)
