#exercise poll

Yes, more than 1 day a week Yes, at least 1 day a week Sometimes, but less often than 1 day a week Rarely Never/ not since gym/P.E class in school See results/ unable to exercise

Dumbbell Bicep Curl VS Cable

Should you use dumbbells or cable for bicep curls? 🤔

Each variation has its own pros and cons, but which one do you prefer?

Comment down below 👇

You Only Have 5 Minutes, Which Exercise Are You Picking?

If you only have 5 minutes to work out, which exercise are you picking?

Comment down below 👇

You can also get these exercises and more in the Gymaholic Fitness App 👇

How would prefer to exercise?

Alone, in my private space

Alone, outside

Alone, at a dedicated communal facility like a gym or park

With an exercise buddy, in my private space

With an exercise buddy, outside

With an exercise buddy, at a gym or park

With a group of people, such as a class or team, outside

With a group of people, at a gym or park

Other

What kind of exercise do you prefer?

Aerobic exercise

Weight training

Flexibility

Balance

I don't like any form of exercise

Other

<30min

30min-1hr

2-4hr

5-7r

8-10hr

11-14hr

15-20hr

21-30hr

31-40hr

41-50hr

50+hr

(Note: “exercise” is whatever it means to you, plus walking, physical labour, etc. whatever movement is somewhat strenuous to you should count for this, regardless of popular consensus on what counts as exercise)