#evolvemoveplay

Crawling in the terrain. Quadrupedal movements are nice for core coordination and doing it in the forest provides a lot of input for your senses. #naturligträning #naturligrörelse #naturalmovement #naturalparkour #evolvemoveplay #movelikeahuman #moveyourdna #nutritiosmovement #movnat #movnatcertifiedtrainer #movnatsweden

Rafe Kelly is coming to the Bay Area. A great opportunity to get out side, move, touch trees, touch people and roll on earth. #evolvemoveplay #movnat #sfmovers #sfparkour #parkour #movement #treerunning #vault #sfbayarea (at San Francisco, California)

Fit men playing in trees. You’re welcome. (via https://www.youtube.com/watch?v=WH91-bTCw7E)

Hanging out with Rafe from Evolve Move Play learning Parkour basics. Having body awareness and body control is fundamental before you can start to move and manipulate with an object. Although gymnastics seems like our fundamental "go to" for such practices, activities such as parkour offers certain freedoms in rhythm that it's more formal counterpart cannot. Want to see improvement in your Olympic lifts? Spend some time honing in on your bio-machine and watch those kilos rise. "Parkour: the discipline of moving with obstacles effectively, creatively, and aesthetically." -- Rafe #FuBarbell #EvolveMovePlay #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness