seen from Singapore
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It’s amazing what a year of slow and steady can do. I’m a number geek so this stuff does magic to my senses. • Days on Plan 407 Pounds lost 106.8 106.8 / 407 = .262 loss a day. Tell me how long it takes to lose .262 pounds. Go to work everyday! posted on Instagram - http://bit.ly/2M30kLU
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Homemade Granola Squares made by @everyday_gains One is coconut and cocao nibs for the one nuts about chocolate (pun intended!). The second is a is a chewy peanut butter, oat, and banana combo to snack on after a great workout. Both taste great and would be even better in your mouth! #everydaygains #gain #instasnack #instahealth #homemade #womanwithtalent
