Body Beast Day 1 Stats:
Note: When I use the #/# ratio, I am comparing how many reps I actually did to how many I was SUPPOSED to do.Β
Single Set
Dumbell Chest Press: 15/15 reps at 15 lbs,Β 12/12 Reps at 25 lbs, 8/8 Reps at 35 lbs. Dropset 8/8Β Reps atΒ 25 lbs
Super Set
Incline dumbell Fly: 15/15 reps at 10lbs, 12/12 reps at 15lbs, 8/8 reps at 20 lbs Incline dumbell press: 15/15 at 20 lbs, 12/12 at 25 lbs, 8/8 at 30 lbs,
Giant Set
Close grip press: 15/15 reps at 20lbs,12/12 at 25lbs, 8/8 at 30lbs Partial Chest fly: 15/15 reps at 10lbs, 12/12 at 15lbs, 8/8 at 20lbs Decline Push up: 4/15 reps, 5/12 reps, 5/8 reps (So hard after the last two sets lol)
Single Set
Tricep Extension: 15/15 reps at 10lbs, 12/12 reps at 15lbs, 8/8 at 20 lbs
Super Set
Single arm kickback: 15/15 reps at 10lbs, 12/12 at 15lbs, 6/8 reps at 20lbs Dropset - 8/8 at 15lbs Tricep Push: 2/15 reps, 3/15 reps, 5/8 reps
Finished up with as many reps on the next two exercises:
Dips on bench/in and outs
