Erg tests on your period
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Erg tests on your period

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PR'd today!!! 10 seconds off my last one!! WHHOOOOOO!!!
Just PR'ed on my 2k!!!!
Ok, so the last erg test in the fall, i got a 2:08.7....first 2k, i'm a novice, so it isn't too shabby.
But on today's erg test, i got a
wait for it......
2:03.6!!!!
Shaved 5.1 seconds!!! Hell yeah!!! =)
2k tomorrow to determine which boat we will be in...
kill me now.

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I've been having a really good week at crew.
Doing really well.
But I feel like we're going to have our first 5k test on friday.
And I SUCK at erg tests. I pull better on the water than on the erg. My erg times aren't very outstanding, compared to the other girls that I'm competing with.
Which is horrible because I have a LOT to lose right now.
-Anju
First 5k test = 5th November
Coach just sent us through tips / hints regarding times / splits etc.
He's looking for us all to be somewhere between 21:00 and 22:30 for the 5000m, and then to be at 2:00/500m and 20:00 overall.
Yeah. Acheivable, I think. Currently doing 4400m in 20mins at r20-22. What's another 600m?