#equippedlifting

Meet Recap It was a hot day and I was fired up! Highs and lows all over in this meet. Squats: Got called high on 507 so had @notmrsdonjohnson help me with depth and secured my first 500+ squat in the books. Bench: Took 385 for an easy opener and the pressed 402 to secure my first 400+ bench in the books. Took 424 for my 3rd and got red lights. I think I could take this again in November and get it. Deadlift: Ran late coming back and had to throw my opener. @notmrsdonjohnson coming in clutch again and helped me warm up in 2 sets, then took 435 for an easy opener and took my token 457 for the day. Guess I'll have to wait until November to beat my 474. Despite some set backs I still took home the gold for the 220 equipped open division. 5/9, 11lb meet PR on squat, 39 meet PR on bench, 1366 total, 33lb meet PR for total. Still chasing 1400 in November. Extra special thanks to @jennmxiong for supplying extra snacks and drinks, recording, keeping me fed, and running all the way back home to get my singlet because I'm dumb and forgot it. Thank you @upa_events_ and @billypress for another great meet! #madtownfitness #professionalidiot #powerlifting #squat #bench #deadlift #sumodeadlift #equippedlifting #gearedlifting #rawiseasy #2fat #2furious #upa (at Grand River Center) https://www.instagram.com/p/CRhJ-i3Au-t/?utm_medium=tumblr

Incline Abs 4x25

Packing my equipment for the CPU nationals and came across my first bench shirt used in competition. Purchased used from Brian George. This 44 FURY took a lot of abuse. After blowing out the shoulders I took an inch off the bottom and used that poly in the chest plate, so I could continue I use it as a training shirt. This was before the Katana came out. She was a good old shirt! #titancanada #titansupportsystems #ontariomuscle #ontariopowerlifting #ontariofit #singleplytillidie #equippedlifting #cpunationals2018 #powerliftingcoach (at Courtice)

#345 #squat #💪 First day of training cycle for worlds in September. #400, I'm coming for ya! Everyone did so well today! This is going to be the best cycle yet! #worldclassathletes #lovemyteam #lovemycoach #132weightclass #equippedlifting #gearedpowerlifting #squatsuit #prsallaround #wedontacceptmediocrity #alwaysbeflexing #girlswhopowerlift #yogisthatlift #strongaf #saftrybe #revolutionpowerlifting #tridentstrengthsystems #staycentral #literally @trybeforlife @austinsimplyfit @tridentstrengthsystems @revolutionpowerlifting (at Austin Simply Fit Training and Performance Center)