πππππDAY 24πππππ Awww, The day after the FAST! We should have been able to eat a horse this morning!ππππ You should also have: β Dropped a pound or two β Dropped your Insulin, making your body's fat more accessible to burn β Kicked your Metabolism back on To π₯π₯π₯π₯status β Reduces inflammation making LESS susceptible to disease such as Cancer, Type 2 Diabetes, and Alzheimer's With that said it's time to get back to our Meal Plan! Remember! - No Processed Foods or Sugars - Have More Healthy Fats to replace Calories. We are low calorie so we need to ensure our body burns the BODY FAT and NOT the muscle, especially during our workouts - Workout 5 times this week! Take advantage of your body's new HEATER and drop even more fat! π₯π₯π₯π₯π₯π₯π₯π₯π₯ - Get some protein and Healthy Fat in the morning!#fitlife30daychallenge #day24#lowcalorie #noprocessed #Healthyfats #protein#lowcarb #keto#carbcycle #intermittentfasting #equalslife #fitlife #areyouaboutthatfitlife π₯tatesfitlife.com/Services π₯QUESTIONSβββE - Mail me at β[email protected]β Anthony Tate Tate's Fitlife (at Performant Fitness McKinney)
