#eqafe

There is this tendency that I can struggle with emotions, expressing/suppressing, embracing, understanding, judging, etc – Leila suggested why not directly becoming able to SKIP and PREVENT myself to harass myself with emotions. There is a lot to understand. From generic to specific, here we go:

I forgive myself that i have accepted and allowed myself to not realize that I do not need to always…

Day 417 – With Body to Awareness

We all know there is kinesiology working, meaning professionals can utilize the human physical body to assist with specific mind-issues and it is an indication for a potential not many use within self-honesty, including myself.

What I have noticed is that I can catch micro-expressions on my face for instance when participating in communication or social interaction with others. Sometimes I can…

Day 410 – Working on Courage

  Foundation – physical body support: chin up, shoulders back, chest forward and straight spine.

It is actually tiresome, after my day often correcting and ‘holding’ my posture – my mid-back feels tired. But at the same time the advantages are obvious: more fluid breathing, physical presence awareness and actually less back pain during computer-related activities. Mostly worked on my back pull,…

Day 402 – Back to Basics is grand

I forgive myself that I have accepted and allowed myself to use my physical body as a vessel, a tool, a device for placement of my mind consciousness system and not considering IT to be ME as equal as one – in any and all moments consistently.

I forgive myself that I have not realized the tension I make my human physical body carry through my mind’s activities such as worry, anxiety, judgments,…

Day 389 – Writing daily is grounding

Today’s realizations

Enough writing about resistances to writing – it’s about walking through the thing step by step. So. Writing. Today. Again.

Sigh. Lot’s of impressions, let’s prioritize. Had some moments of financial confinements and almost feeling like wanting to do(spend) more that I can and had these impulsions to do buy something what is not practical common sense. What I did was checking…

Day 379 – Discipline continued – specificity

Continuing on Discipline word specificity

I forgive myself that I have not realized that I am approaching, dealing with and using WORDS with emotional energetic reaction charge without being aware of it’s origin, influence and consequence and within that also not seeing the importance of the investigation, stopping, re-alignment and change I require to directly LIVE words.

I forgive myself that I…

Day 368 – Trust in Self & daily realizations, not Patterns

Whenever I trust within some thought-construct, I have to realize that it’s based on a stretched mind-state, which I require to maintain, ritualistic mind-possession-like time-looping within the same patterns over and over again in order to be convinced and energized to keep up with it.

On the other hand, where I look at things with common sense, I realize patterns, but recognize their…