#end fast

forgot to drink my SoyShake =_=“ 😡 today and it’s 9:30pm! I’m not hungry and I’m not about to wash more dishes SMH!!! so I will just drink it tomorrow! 😩

-around 3 pieces dried mango (wasn’t much left so I just finished the rest)

-6 inch Subway Veggie Delite Sandwich

-Salad

-Pretzel Thins in Everything flavor

-few pieces carrot sticks

-1/2 Kroger brand cinnamon raisin bagel with fat free Kroger brand cream cheese

Also, I did have my taco meal kinda late-ish last night around 8:30 pm but when I woke up I was still feeling full! so it’s now 2:30 pm and I haven’t eaten yet not bc I’m force starving myself but bc I’m simply not hungry lol. This is bc I ate food that is high volume, high nutritional value, adequate water content to a certain extent (ex: salsa, liquid from black beans, all fruit and veggies have water unless completely dried, simply drinking enough water throughout the day and while eating, etc.)

(Knowing what’s “healthy”)

ok so when I ate my tacos yesterday I had flour tortillas but I wish that I had corn instead. It’s of course no big deal and I will try next time but I just realized something interesting!

In the past when I was a lot bigger I always preferred flour over corn tortillas and I got flour yesterday bc I thought my preference would still be the same. But when I finished my food I was super full and I imagined how much better my food would’ve tasted if I ordered corn tortillas instead since it would have made me feel lighter, better satisfied, and more fresh since corn tortillas are less processed and have more nutritional value than flour. It’s just cool how my taste preferences have changed since fasting/weight loss!

I also realize that my digestion and bowel movements would be a lot more efficient if I choose corn tortilla since it has more fiber, nutrients, and overall a lot healthier than eating a white flour tortilla!

I’m not saying that flour tortillas are super unhealthy and poisonous hahaha they’re still a good thing to eat and a lot better than true junk foods especially when they’re whole wheat! It’s just important to know how healthy things are COMPARED to others so you know to make better choices that will make you feel great! For instance, corn tortillas are healthier than white flour tortillas. HOWEVER, white flour tortillas are a lottt better than fried chalupa style tortillas! :P

Ate my soyshake and subway veggie delite sandwich today! First time eating bread in months. 😋 The boy who made my sandwich literally gave me the best service of my life and the crazy thing was he kept trying to get my dad’s attention and kept saying the name of our street and it turned out that he is our neighbor!!! Hahaha!!!!! Small world! Such a sweet good kid who does his job sooo perfectly he put extra veggies added things I normally wouldn’t think of like black pepper and oregano and asked to toast my bread alone which I would’ve forgotten since no meat and cheese. He was so perfect so I gave him a $20 tip 😭 and I didn’t ask him but he gave me a huge discount I paid $2 for a loaded veggie foot long sandwich that has guacamole! I kept asking why is this so cheap? And he was like neighborhood discount hahahaha! Just so many good things happen to you when you do the right thing. :)

Going shopping with Dad for a few new clothes since everything is way too big and dull LOL.

Then after that I’m going on a very short trip with my brother and dad tomorrow! He’s driving us for hours to another city and I’m curious to see what I’ll eat 😂 but I’m not nervous at all bc even tho my dad hated it when I was fasting 🙄 he’s mostly respectful and understanding to my diet choices of not eating meat/dairy/oils etc. which is great!

Still happy with my nutrition plan and not craving junk. I ate even more calories and carbs yesterday and everytime I eat healthy I feel happy clean energized etc. I never want to go back to feeling like shit again. I want to eat salad, soup, fruit, veggie sandwiches, rice dishes, potatoes, etc., just anything no oil and fresh with tons of veggies! But for whatever reason if that isn’t possible during the trip that is completely fine! The world doesn’t revolve around me and it’s not like I’m gonna gain 50 pounds and die eating an oily meal haha.