#emotionchallenge

* The picture above is me. I just give a pose while putting the spaghetti in my mouth. I am happy that you can obviously see in my eyes. Capturing these moment means something to me since it tells that at my young age I also learn to be happy for the right reason and time.

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Growing is also learning how to handle one's emotions. Unsuitably, I grew up to witness heavy situations that would affect my emotional intelligence. I have witness long hours and days of my parents arguing. Hopefully, I have handled the pain. It is a challenge for me at a young age on how I will deal in that certain position. Through the years I learn that emotions are the hardest to handle. As part of growing up, I became insecure and have lost my control on emotions. I can easily get angry to some people at my age and even with my parents. I don't know why but the only thing I know that I have low EQ. I have experience difficulty on managing my emotions with others. One of my experience is that when I was in the 6th grade, I get angry with my friend because she doesn't like me anymore. She doesn't want to me to her friend. I get hurt because I treasure her as my best friend. But then, she wants me to get lost in her sight. And because of that, I slap her arm. I almost kill her! Just kidding... :) After what happen we both apologize to each other and we became friends again. That could be a result if a person has a defect on his emotions. I can't accept what she said so I hurt her. It means that I can't control my anger and I want it to burst out through taking an act. My regressions occur afterward.

So here are my suggestions on how to manage one's emotions. 1. Take a deep breathe. Find some time to inhale so that your temper especially when you get angry will cool down. 2. Shout it out! If you can't control your emotions you can shout in a place wherein you can cry out the pain or the joy. 3. Cast it on a thing... You can choose anything that you can put all your burdens as long as it can't be harmful to you and to others. 4. Use your brain and heart as well. To successfully handle one's emotions, your intellect must work also together with your heart. If you know how to solve it, you must do the first move right away. Don't wait for someone else to resolve your problem.