#emotionaldevelopment

Ok guys so today i’ve been a little upset and angry with some family issues and I remeber that when my patients describe situations like this I usually recommend them an emotion dealing technique, and its been so long since i used it myself so, as a therapist, i must live by the example. I performed it a little on the rush because i’m actually in class but it still helped me chill and collect myself quickly so i thought i would pretend to take notes whilst i share with you the steps

These are 6 easy steps:

1. Stop: dont run or avoid your emotions. Take a seat and a moment to start this technique.

2. Labeling: name the emotion. Not only as “good” or “bad”. If you are feeling several at once, try to identify which emotions of the 6 basic human ones are involve (joy, anger, disgust, sadness, fear and surprise) . Your brain is in distress; but if you use your minde to name the emotion, your brain will stop feeling threatened as it know what it is feeling and you will immediately start getting calmer.

3. Body parts involved. Locate within your body where is the emotion is being felt (belly, toes, head, chest, etc). This will help you to know yourself and your physical reactions to emotions better.

4. feeling it: once you know what are you feeling and where, feel your emotion or emotions. It is there for a reason and you should not avoid ignore or minimize it. You are entitled to it and the more you avoid it, the more it will stay and keep cntrol over you. Feel it for at least a whole minute. If you need to cry, do it. If you need to laugh do it.

5. Breathing. You are now ready to start letting it go, assuming you want to. Most of the times, we refuse to let go but we actually need to in order to improve and think more clearly and assertively as your brain is now flooded with emotions. You will close your eyes, sit or lay down, relax your body and breathe in counting slowly 1-4 mississipis. Hold your breath 1-2 mississipis and exhale slowly in 1-6 Mississipis. You will do this at least 3 times but if you need to repeat it more times, do it. When you breath, direct the air towards your belly, if u lead it to your lungs you may hyperventilate and it will make everything worse.

6. Let it flow. The next step is to let it flow out of your system in any way you can and want to: talking, writing it down, drawing, smashing glass, etc. However you must not hurt yourself nor other in this

I learned this technique from my therapist a couple of years ago and now as a therapist I recommend it to my patients as well. I do not know where or who did he learn it from. If you know who is the author or where was this originally published please share with us. I thank whoever design this and I hope it helps anyone in need. Finally if you need help dealing with something seek for professional health. There is no shame in the therapy game.

Edit: I got in touch with my former therapist, as we are now colleagues and he let me know that these 6 steps are a synthesis he developed retrieving information from a couple of authors: Estanislao Bachrach and Valerie Mason Jones.

Tantrums among toddlers are some of the most common problems that parents and pre-school educators encounter. Screaming, crying, or becoming rebellious may be quite frustrating when it happens repeatedly. But tantrums should not be considered as nothing but a form of undesirable behaviour on the part of the child. There are instances wherein these acts are an expression of the child’s own feelings.

Because toddlers are still learning how to communicate effectively, regulate their emotions, and interact socially, it is easy for them to become frustrated, tired, hungry, overwhelmed, or unable to express their emotions properly. Parents and guardians need to know the truth about why toddlers throw tantrums.

Why Do Toddlers Have Tantrums?

Tantrums happen in toddlers because they experience intense emotions but lack the language skills to express their emotions. Tantrums will likely happen when toddlers try to express something they cannot put into words, such as frustration, anger, fear, or a need. These behaviours arise when toddlers have trouble putting their emotions into words, want more independence, are hungry or sleepy, become too excited, or have problems with situations. Even though tantrums may be difficult for parents to handle, they are normal for young kids and will slowly fade as toddlers grow older.

Tantrums Are Part of Emotional Development

The emotional regulation abilities of children during their early childhood years are still being developed, which explains why toddlers have a tendency to react immediately to their emotions. This period is the stage where they are taught patience, self-regulation, proper communication, and how to deal with certain situations and challenges. Although it may be difficult for adults to handle the temperamental behaviour of toddlers, this is also a good chance for them to learn about emotional expression, control, communication, and other necessary coping mechanisms.

How Preschool and Daycare Help Children Manage Emotions?

The creation of a positive atmosphere in preschools and daycares serves as an essential factor in enabling children to handle their emotions effectively. Preschool teachers realise that it is only natural for children to act on their emotional outbursts; hence, they react to such situations patiently without punishing the kids but providing them with constant encouragement and reassurance. Children start feeling secure and safe in their surroundings through the creation of stable environments, where there are constant opportunities for communication, learning patience and sharing, and emotional guidance from teachers.

The Importance of Staying Calm

The best technique that adults can use when dealing with toddlers who are having tantrums is to keep calm. The toddlers need to feel the emotional security of the adults, especially in trying times. This helps calm down the child, allowing emotional reactions to cool off. Children eventually learn about how they should react emotionally. In addition, this makes the bond and trust between children and caregivers stronger and increases emotional stability in children. If adults react harshly or yell, they will only increase fear, frustrations, and emotions in children.

When Tantrums Are Most Common?

Tantrums tend to occur most frequently during the ages 1-4 since young children start learning about independence and managing emotions at this age. This is an important phase in the life of a child, where he/she learns to communicate better, understand emotions, follow certain routines, learn about social and emotional security, among other things. Tantrums will automatically decrease as these skills improve. Parents and educators must remain patient during this important phase in the life of the child.

Turning Toddler Tantrums into Learning Moments

Toddlers’ tantrums are not just instances of bad behaviour. Rather, these outbursts are integral parts of the children’s developmental process. While these displays of emotion may be difficult for both parents and children, they could also represent the efforts of the child in communicating emotions that he or she does not quite grasp. Through consistent encouragement, structure, and proper training, the child eventually learns to communicate effectively and assertively. The preschool environment plays a vital part in enabling children to develop emotional intelligence and communication skills.

Every child deserves the opportunity to build meaningful friendships, communicate confidently, and feel comfortable in social situations. However, some children face difficulties understanding emotions, interacting with others, or expressing themselves effectively. This is why many parents search online for social skill therapy near me to find professional support that can help their child grow emotionally and socially.

Social skills are an essential part of daily life. They help children learn how to communicate, cooperate, share, listen, and respond appropriately in different situations. When a child struggles with these skills, it can affect their confidence, school performance, relationships, and emotional well-being. Social skill therapy is designed to help children develop these important abilities through structured guidance and personalized activities.

Children with autism spectrum disorder (ASD), ADHD, anxiety, speech delays, behavioural challenges, or developmental differences often benefit from social skills therapy. Therapy sessions focus on improving communication, understanding body language, recognising emotions, taking turns in conversations, and building positive peer relationships. Therapists use interactive methods such as role-playing, games, storytelling, and group activities to make learning engaging and effective.

One of the biggest advantages of choosing social skill therapy near me is personalized support. Every child has unique strengths and challenges, so therapy programs are tailored to meet their specific needs. A therapist works closely with the child and family to create goals that encourage emotional growth, self-confidence, and better social interaction. Over time, children often become more comfortable participating in classroom activities, making friends, and expressing their feelings.

Social skill therapy also teaches emotional regulation. Some children may feel frustrated, anxious, or overwhelmed in social environments. Therapy helps them learn coping strategies, emotional awareness, and problem-solving skills so they can handle situations more calmly and confidently. These improvements can positively impact both home and school life.

Parents searching for social skill therapy near me often want a safe and supportive environment where their child feels understood and encouraged. Early intervention plays a major role in helping children overcome communication and social challenges before they become larger obstacles later in life. With the right guidance and therapy, children can build stronger relationships, improve self-esteem, and develop lifelong communication skills.

In addition to helping children socially, therapy also supports academic growth. Children who communicate better and feel more confident socially are often more engaged in classroom learning and group participation. This creates a stronger foundation for future success in school and everyday life.

If you are looking for professional therapy services that focus on communication, emotional development, and social interaction, Mind Grove Therapy offers compassionate and personalised care for children and families.

Mind Grove Therapy

Playtime is more powerful than it seems. 🎲💛

Through simple play, children learn how to express feelings, manage emotions, and build social skills. Games, role play, and everyday interactions can help kids understand frustration, joy, and patience in a natural way.

This guide explains how playtime can help children master their emotions and shares practical ideas parents can use every day:

Learn the role of nursery school in a child’s emotional development. Early learning environments help children build confidence, social skills, emotional awareness, and independence through structured play and nurturing guidance, creating a strong foundation for lifelong learning and well-being.