✍🏾 ~ @danceinstituteofwa DIW staff, students, and family are so thrilled to kick off yet another school year! Just look at the turn out for our orientation session last week with new and returning DIW parents and family members. Now everyone is fully prepared to start this school year off right! #DIWFamily #Throwback #AdvancingEquityinDance #Leaders #EliminatingBarriers #blackballerinas #blackdancers #youmatter #youareenough #youarebeautiful #diwdancers #DIW #BlackBoxTheaterDC #DMVdancers #DCDance #youngdancers #changinglives (at The Dance Institute of Washington) https://www.instagram.com/p/CUFzQxtrbbi/?utm_medium=tumblr

#tabularasamindbodyspirit Day 90/90 Tabula rasa: "the absence of predetermined goals; a clean slate" For 90 days, I woke up with the determined intention to be more aware of my body, mind and spirit. That's how I came up with this hashtag. My goal was to simply be more conscious of what I already do, what I should be doing and what I should stop doing. Today, with my bad knees, increased anxiety and stress and even more to do than when I started...I have no regrets. New Year's Prep: focus on habits I want to break and those I want to build #betterforit #betterthaniwasbefore #thankful #blessed #noregrets #driven #bestmeicanbe #nextchapter #beabetterme #faithful #settinggoals #breakingbadhabits #eliminatingbarriers #makingbetterchoices #forgingmyownpath #newyearprep #allthingsareworkingformygood #intentional #tabularasa