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Have fun, be creative, fill the well! Inspiration for your class can come from exploration and play ...MT (Master Trainer) Michelle Stanek WERKS that flow on the pull up bars at the beach! #getelevatED #elevateducation #poleteachertrainings #michellestanek #elevateyourflow #create #inspire #motivation @michellestanek @kyrajohannesen @marloathlete
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Beautiful spin pole shape called the 'foxtail' by elevatED founder and Master Trainer Marlo Fisken. #getelevatED #elevatED #elevateducation #elevateyourflow #poleteachertraining #poleclass • • • • Repost from @marloathlete While training with @doctorkenpoleninja in Norway this happened. I'm calling the inside knee hook-double attitude-contra-lateral foot grab thing a "foxtail" for simplification purposes. The back leg trails behind tail style, but also, it reminds me of a a ballroom dance posture, gown trailing, shoulders tipping to the side (as in the style called foxtrot). Full video/flow on my FB page: FB.com/marlofiskenathlete #foxtail #poletrick #marlofisken #poleflow
