#electrosleep device

How Long Does Chronic Insomnia Last?

Insomnia is a sleep disorder that can cause difficulty falling asleep, staying asleep or both. Chronic insomnia is a condition in which a person experiences symptoms of insomnia for at least three nights per week for three or more months. It is common for people with chronic insomnia to have trouble functioning during the day due to a lack of sleep.

Causes of Chronic Insomnia

There are many potential causes of chronic insomnia, including stress, environmental factors, medical conditions, and lifestyle choices. Stress is a common cause of chronic insomnia, and it can be triggered by anything from a major life event to day-to-day concerns. Environmental factors such as noise, light, or temperature can also disrupt sleep. Medical conditions such as sleep apnea, restless legs syndrome, and chronic pain can cause chronic insomnia. Finally, lifestyle choices such as caffeine, alcohol, and late-night exercise can interfere with sleep.

Duration of Chronic Insomnia

Chronic insomnia can last anywhere from a few weeks to many months. Most cases of chronic insomnia last between three to six months, but in some cases, it can last for more than a year.

Treatment of Chronic Insomnia

The best treatment for chronic insomnia depends on the underlying cause. Behavioral treatments such as cognitive behavioral therapy (CBT) and relaxation techniques can help to reduce stress and improve sleep quality. In some cases, medications such as antidepressants or sleep aids may be used. If a medical condition is causing insomnia, then treating the condition may help to improve sleep.

Preventing Chronic Insomnia

There are several things you can do to help prevent chronic insomnia. Establishing a regular sleep schedule, avoiding caffeine and alcohol late in the day, and avoiding looking at screens before bed can all help to improve sleep quality. Additionally, reducing stress and avoiding late-night exercise can help to prevent chronic insomnia.

Cranial Electrotherapy Stimulation (CES)

One of the best way to treat insomnia is to speak with a licensed professional practitioner who is knowledgeable in Cranial Electrotherapy Stimulation (CES). CES is a safe and effective treatment for insomnia and hypersomnia that can help you get the restful sleep you need.

If you’d like to learn more about how CES can help you get the sleep you need, contact CES Relief for more information. We’re here to help you get the restful sleep you need, so don’t wait any longer. Contact us today to learn more.

CES Relief

1875 N Lakes Place

Meridian, ID 83646

(208) 846-8448

What should I do if I suffer from insomnia?

Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep or waking up feeling unrefreshed. It can significantly impact daily life, causing fatigue, difficulty concentrating, and irritability. If you have insomnia, there are several things you can do to improve your sleep:

Follow a Consistent Sleep Schedule

Establishing a consistent sleep schedule promotes good sleep hygiene. This means going to bed and waking up simultaneously every day, even on weekends.

Create a Relaxing Bedtime Routine

A relaxing bedtime routine can help you wind down and prepare for sleep. This may include reading, warm baths, or listening to soothing music.

Make Your Sleep Environment Conducive to Sleep

Your sleep environment can affect your ability to fall asleep and stay asleep. Consider the following:

Keep your bedroom cool, dark, and quiet

Use a comfortable mattress and pillows

Avoid screens (e.g., phone, laptop, TV) before bedtime

Limit Caffeine and Alcohol Consumption

Caffeine and alcohol can interfere with sleep, so it is important to limit their consumption, especially in the hours leading up to bedtime.

Exercise Regularly

Regular physical activity promotes good sleep, but avoiding vigorous exercise close to bedtime is best.

Consider Relaxation Techniques

Relaxation techniques, such as deep breathing, progressive muscle relaxation, or mindfulness meditation, can help reduce anxiety and promote sleep.

If you continue to have difficulty sleeping despite trying these strategies, it may be helpful to speak with a healthcare professional or a mental health professional. They can assess your sleep patterns and provide additional guidance and support.

Seek Professional Help

When you need a help to cure your insomnia, Contact CES Relief to get a prescription from a professional licensed practitioner.

Cranial Electrotherapy Stimulation (CES) Device is a safe, painless microcurrent treatment scientifically proven to treat anxiety and insomnia in children, teenagers, and adults alike.

CES Relief

1875 N Lakes Place

Meridian, ID 83646

(208) 846-8448