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Self Defense. We drilled the 5th set and then did some focus work on 2 special parts.
Knife Attack Ballbat Attack Elbow Form Spinning Elbow Full Nelson
Worked on making contact with the side and back kick and also on the takedown for Elbow Form.
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Self Defense:
Drilled basic kicks and punches
Worked on - Elbow Form, Spinning Elbow, Ballbat Attack
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Self Defense. Big class tonight, some new students and lots of fun.
Worked on "Elbow Form" and got that down after some drills and kick drills.
