#ekbjj

Missing group training at the moment. This time last week had an amazing time at Titan Academy. The journey of learning never ends and it's so enriching to share along the way. Entrusted by my instructor and friend Professor Eddie Kone @ekbjj to share #EKBJJ #GJJ I've been doing private sessions by invitation or recommendation around my acting / business schedule. My client and student Luke invitated me to share with his family TKD school, Titan Academy. So humbled and inspired by all the black belts that wore a white belt in order to participate. A real pleasure and honour to pass on empowering approaches to survival mindset, distance management, self-defence and health-defence as taught to me, plus the impact of the experiences/ transferable skills on my life and personal achievements @masterlukerobinson Such a great time today and thanks again for having me 🙏🏾 https://www.instagram.com/p/B-B3L1OF4SE/?igshid=1au51931dw6ev

#flashback behind the scenes of the @specsavers commercial. Was a fun shoot, had to fall so many times to get that take right, thankfully those backward rolls at #GJJ came in handy ---- #thestuffwedontsee #spoonface #actor #voiceover #musicpublishing #socialentrepreneur #createyourownuniverse #gogetit #ekbjj

Sometimes I can't help but find a quiet space on the mat after a roll to think about the 10,000 different ways the last few minutes of my life could have played out... as everything else disappears - #loveit #GJJ #BJJ #EKBJJ #MartialArts #problemsolving #Quickmaths #spoonface #actor #fightscenes #voiceover #musicpublishing #socialentrepreneur #createyourownuniverse #makeadent #gogetit (at EK BJJ Association Head Quarters London UK)

Loads going on this week but one of the highlights was being able to help @bjjmonkey Mark 'Monkey' Bottom, head coach at #EKBJJ North with prep for his match at the forthcoming Tanko submission championships. One of the nicest human beings you'll ever meet, learn from and train with. Wish him the best, Oss 👊🏾 #martialarts #life #challengeyourself #bjj #gjj

Nice and easy drilling ideas today for #choreography. Simple entries, take downs and submissions. Direct, flowing and practical @ekbjj Preparing my body for when Hollywood need me for Kung fu Panda the live action movie @.@ Time to #sweat ☺️ hope you're having a top week folks! #letsdothis #EKBJJ

Rolling at the end of Jiu-Jitsu tonight at Basildons martial arts academy #basildon #5elementsuk #jiujitsu #selfdefense #submission #ekbjj (at 5 Elements Martial Arts Academy - Basildon, Essex)

Learning leg locks tonight in MMA, always plenty to learn #basildon #essex #bjj #ekbjj #nogi #bjj #judo #mma #leglocks (at 5 Elements Martial Arts Academy - Basildon, Essex)

Learning and drilling mount escape tonight #basildon #5elementsuk #selfdefense #submission #ekbjj #nogi #bjj #gracie #essex #jiujitsu (at 5 Elements Martial Arts Academy - Basildon, Essex)