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Always continue learning to improve my businesses @garyvee @seriouslyfunbiz #expertempires

When one of your students tries to help you by striking a pose. #kickboxing #muaythai #twitter #boxing #5elementsuk #selfdefense #essex #focus #determination #coaching #martialarts #selfdefense #mma #basildon @revgear (at 5 Elements Martial Arts Academy - Basildon, Essex)

Tough 1st K1 bout for Alex. Thought he had won the 2nd lost the 1st so surprised he lost the bout.

After a long wait Jay steps into the ring and his opponent failed to appear. So 2nd fighter called who also failed to appear. Seen it so many times. Fighters weigh in then get on their toes and dont make the ring. Shame as Jay was ready and waiting. Picture of Jay's belt and his 2 opponents #basildon #fitness #health #kickboxing #muaythai #essex #5elementsuk #selfdefense #k1 (at North Solihull Sports Centre)

Ella lost out on a very close fight but did herself proud. All the blood isn't hers by the way. Bronze for Ella. Hard K1 rules bout. #basildon #tonywillis #training #coaching #martialarts #selfdefense #essex #focus #determination @the.kickboxing.life (at North Solihull Sports Centre)

Another open competition today and here with 3 fighter competing for 1st time for 5 Elements. #kickboxing #muaythai #5elementsuk #selfdefense #basildon #fitness #essex #kickboxing #muaythai #k1 (at North Solihull Sports Centre)

Working with Ella one of our talented junior kickboxing students as they prepare for their 1st competition with 5 Elements. (at 5 Elements Martial Arts Academy - Basildon, Essex)

5 Elements now able to accept credit cards for payments at the academy (at 5 Elements Martial Arts Academy - Basildon, Essex)

Getting there. Academy waiting area nearly complete. #kickboxing #muaythai #twitter #boxing #mma #bjj #gracie #essex #basildon #essex #5elementsuk #selfdefense (at 5 Elements Martial Arts Academy - Basildon, Essex)

Work well underway to improve the quality of waiting area at the academy. Please bear with is over the next couple of days. Classes on as usual but the waiting area is under construction. (at 5 Elements Martial Arts Academy - Basildon, Essex)

Kickboxing in Basildon now has spaces. Book a free taster session and come and join in the fun while getting fit for summer #basildon #fitness #health #kickboxing #muaythai #essex #weightloss #dresssize #beachbody (at 5 Elements Martial Arts Academy - Basildon, Essex)

Final warning. Builders are in 1st thing Monday morning so anything left in the bag room which is being demolished will be skipped. (at 5 Elements Martial Arts Academy - Basildon, Essex)

Nice atmosphere in kickboxing tonight at Basildons Martial Arts Academy #basildon #fitness #health #kickboxing #muaythai #essex #5elementsuk #selfdefense #antibullying (at 5 Elements Martial Arts Academy - Basildon, Essex)

All setup and waiting for medical (at The Civic Hall)

So today I received an amazing card from a great friend and someone who gained a British Title while with us. The inside wording is every reason I do what I do. 10 years at the Cranes Farm Road Academy and some of the best students anyone could ask for. (at 5 Elements Martial Arts Academy - Basildon, Essex)

Weigh in all done for fight tomorrow @matt5elements bang on and ready. #kickboxing #muaythai #5elementsuk #k1 (at Tilbury, United Kingdom)

Please welcome Jane our new receptionist at the Basildon 5 Elements Academy (at 5 Elements Martial Arts Academy - Basildon, Essex)