I'm A BHM

Who said #SpoonSpice 🤦🏾‍♂️🤣 You lot are too much #SpiceGirls @spicegirls @coinmasterofficial @bma_artists https://www.instagram.com/p/CXBc4xhsufe/?utm_medium=tumblr

And breathe... #Maldives #GiveYourselfPermission #CreateYourOwnUniverse #SelfAwareness #Selfcare #Mindfulness #SpoonTheVoiceGuy 🥄🎙️✨ (at Hard Rock Hotel Maldives) https://www.instagram.com/p/CWzxWKZKKov/?utm_medium=tumblr

One of the most precious aspects of Jiu-Jitsu is the special nature of the community. People connected globally for their love and respect of the art and how it translates to everyday life. Always grateful to my Gracie Jiu-Jitsu instructor Professor Eddie Kone and his introduction to the super kind and supportive Professor Ryron Gracie. It's like the gift that keeps on giving and inspires you to do the same, feeding back into the health and growth of the community. This time the magic led to a phenomenal seminar conducted by the legendary Professor Léo Vieira. All hosted by the brilliant manager Mr. Unan, at the fabulous Hard Rock Hotel Maldives. I feel like a big kid in a sunshine filled candy store. Hope you're having a great week folks. Much blessings 👊🏾 🙏🏾 🥋🌞🌊👌🏾✨ #CreateYourOwnUniverse #GiveYourselfPermission #Community #Mindfulness #HealthIsWealth #SelfAwareness #Selfcare #SpoonTheVoiceGuy 🥄🎙️✨ https://www.instagram.com/p/CWpwWlkMn2j/?utm_medium=tumblr

Back out in these voice over streets. Been a busy week of recording. Racking up more hours giving the people what they want and loving it. Remember ask me anything Voice Acting or Mindfulness and will do my best to answer 👌🏾 #SpoonTheVoiceGuy 🥄🎙️✨ #CreateYourOwnUniverse #VoiceActor #Mindfulness #Community https://www.instagram.com/p/CVR7xdmM-07/?utm_medium=tumblr

‘I just came for the shavasana’ (Stolen from @jenjentheglowcoach but so true) I'm a #Yin #yoga lover until it hurts then all I want is that rebound 🤦🏾‍♂️🤣 Well worth the pain though. #Mindfulness #CreateYourOwnUniverse #SpoonTheVoiceGuy 🥄🎙️✨ https://www.instagram.com/p/CU_2_ALMNxD/?utm_medium=tumblr

I love when a session presents a new challenge. Placement, pitch, tonal shifts, timing or figuring out simply where to breathe.. It never stops. Hope you're having a top week folks 👊🏾 #SpoonTheVoiceGuy 🥄🎙️✨ #BackInTheBooth #Actor #VoiceActor https://www.instagram.com/p/CUvYMu6MbHh/?utm_medium=tumblr

OK.. So this happened. With all the requests from my clients for support with mindfulness tools I decided to release these Blissful Release #Affirmation Cards. Almost sold out after client allocations, let me know how they would be useful to you or your team. Therapists, mentors, team leaders, healtcare workers, hospice managers, hoteliers and business owners drop me a line 👌🏾✨ #CreateYourOwnUniverse #BlissfulRelease #AffirmationCards #Mindfulness #SpoonTheVoiceGuy 🥄🎙️✨ https://www.instagram.com/p/CUsR51tMx1g/?utm_medium=tumblr

I've been the voice of Switch Guarantee for about 5 years now and one of my fave clients to work with. Thanks for all the messages saying you've heard / seen the new campaign. #SpoonTheVoiceGuy 🥄🎙️✨ #Actor #VoiceActor https://www.instagram.com/p/CUYOCWgDoCm/?utm_medium=tumblr

Around project commitments I did the best I could this year to attend the annual gathering and review at @EKBJJ. Movement is one of my seven go to mindfulness tools and the last ten and a bit years it's mostly been Gracie Jiu-Jitsu with Professor Eddie Kone. Much respect always to my instructors from other disciplines. Your lessons continue to serve me well. When it comes to martial arts, I love the transferable life skills (and spandex 👀). Specifically with GJJ at EKBJJ, I've had to go deeper into my headspace. Revisit triggers to past trauma, sit with frustration, solve problems, deal with injury, let go of ego, accept when I haven't wanted to, embrace change, become more giving and so much more. The community spirit has also been an import part of my personal growth. When the alignment is right, it's simply magical beyond words. Everyone has a unique experience of course and some days are smoother than others but I'm truly grateful. Have a great week ahead folks. #Mindfulness #Movement #CreateYourOwnUniverse #SpoonTheVoiceGuy 🥄🎙️✨ https://www.instagram.com/p/CUSkEMjMSdR/?utm_medium=tumblr

#Ramen 🌱🍜 So hungry today.. https://www.instagram.com/p/CUIVk86sPaS/?utm_medium=tumblr

If you told me ten years ago I'd be on film sets and voicing video games one minute, then running a corporate mindfulness session the next I'd be looking at you very funny indeed.. As they say, 'we just never know where life is gonna take us' and it's OK to let it happen (most of the time 👀).. At one point in my life music was everything and thankfully I still use my voice in a way that excites me and serves others. Love working with this team sharing mindfulness tools to address stress, anxiety, boundaries and emotional intelligence. Everything I do is science based sprinkled with hands on activities, making self-awareness a priority. I have three spaces available for mindfulness consultancy in October. Drop me a line. Love it! https://www.instagram.com/p/CUGMGDrrETv/?utm_medium=tumblr

Real pleasure working with this gent. Hope you're smashin the week folks 👊🏾 #SpoonTheVoiceGuy 🎙️🥄✨ #Actor #CreateYourOwnUniverse #ReggieYates https://www.instagram.com/p/CTCHrq4r0Z9/?utm_medium=tumblr

Every month I donate to a charity a percentage of income from my mindfulness projects. This month we chose Child Bereavement UK and UK Youth. If you have any other recommendations please share within 24hrs and will follow up immediately. Warmest gratitude 🌞 #CreateYourOwnUniverse #Community #BlissfulRelease #SpoonTheVoiceGuy 🥄🎙️✨ https://www.instagram.com/p/CS_gSRDrPb0/?utm_medium=tumblr

The face you make when... Best caption with most likes wins amazon gift voucher aaaand go... 👀 Winners announced Friday.. #Goodtimes #Cat #Catlife #CreateYourOwnUniverse #Chillax https://www.instagram.com/p/CS9_nm4L5Jc/?utm_medium=tumblr

I’ve taken my best affirmations and mindfulness content from all the platforms I've worked with and made them exclusively available on my own Web App - Blissful Release https://bit.ly/spoonsapp It's the only place you'll find them and the only place you can access my live sessions. Subscribe and otherwise join my private list to connect. Limited availability and closing subscription once we hit a certain number to keep the sharings as relevant and impactful as possible. (Link in Bio) #CreateYourOwnUniverse #HealthIsWealth #Mindfulness #SpoonTheVoiceGuy 🥄🎙️✨ https://www.instagram.com/p/CStGRapKnCW/?utm_medium=tumblr

We got so use to staying in and very selective about where we went pre-pan anyway.. But lovely catching up with friends over the weekend. Where does the time go.. All the best for the week ahead folks 👊🏾💜🌞✨ #Timeisprecious ⏰🚀 https://www.instagram.com/p/CSn9XjRKrMG/?utm_medium=tumblr

Still have one arm stronger than the other because of this 👀 😂 🤦🏾‍♂️ #memories https://www.instagram.com/p/CSl3kB8LZMl/?utm_medium=tumblr