#egg wrap

Tortilla Egg Wraps

If you like to eat small tasty meals that make you full, but not bloated, you gotta try these tortilla egg wraps. They're healthy and delicious! Give them a try and let me know what you think.

Recipe (one)

small tortilla

egg 1

cheddar 2g

turkey bacon 1/3

olive oil tsp / 2

baby spinach

red onion 1 slice

tomato 1 slice

avocado 1 slice

garlic 1/2 clove

salt

black pepper

oregano

sweet peppers

Macros per tortilla:

Calories: 230.4 kcals

Protein: 10.3 g

Carbs: 15.8 g

Fat: 14 g

For the cream

Mix mayonnaise, ketchup, red chilli pepper, chilli sauce and honey in a bowl

For the main preparation

Place 1 Sharwama bread on a flat surface and apply the cream you’ve just made

Put two eggs in a bowl and mix with fresh pepper, Titus fish, onion and salt, then fry in a low heat

Flip your egg and place your Sharwama bread ontop, flip it over and allow to toast a little

Breakfast is served!!

Try this recipe out

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