hey Marina, I'm a mental case, I'm bipolar and have a huge anxiety problem. I take lots of meds to be able to do my job. Normally it goes fairly well, but today I woke up and I was in a mental state I can't remember being in ever before in my life. It's like all my ways of coping just were gone. I hate changes in every way. I've been listening to a lot of binaural beats lately, to be calm, anxiety relief and so on... I'm a spiritual person but this is hell. I'm panicking, even with all the meds
Aw yes, sadly thee days do happen. When mental illness tends to flare back up with no warning. If you have a therapist I would suggest telling them what is happening. I strongly suggest contacting the doctor that subscribed you the medication to tell them what you are going through. And let your loved ones know what is going on. It is the healthiest way with mental illness, telling your loved ones how you are doing with mental illness. What really helps me is writing down your feelings right now. Organizing your thoughts and feelings might really put things into perspective! I really hope you wake up tomorrow more mentally well!Â

















