Top Posts Tagged with #eccentricexercise

Choosing the Best Exercise for Achilles Tendinopathy: Evidence Review | PT Pro Talk Podcast

This video summarizes the evidence behind various exercise regimens for Achilles tendinopathy, such as the Alfredson eccentric protocol, the Silbernagel progressive loading program, and Heavy Slow Resistance training. It points out that although these regimens differ in their strategy—from eccentric-alone exercises to concentric-eccentric combined movements and heavy progressive loading—the results regarding the relief from pain are overall comparable. The take-home point is that progressive loading is necessary for recovery, but the specific program needs to be targeted to the individual's unique impairments.

#achillestendinopathy #eccentricexercise #heavyslowresistance #silbernagelprogram #alfredsonprotocol #tendinopathyrehab #calfstrength #progressiveloading #sportsinjury #physicaltherapy #Youtube

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. . 💫No hamstring machine available at the moment making me have to do this killer that @bodybypk showed me . 💫Great alternative that gets the hamstrings working both concetrically and eccentrically . 💫Weight doesn't need to be high (I use 12kg here) and you may need a friend to help you get it up there . 💫Key point is to really keep control while keeping your hips against the bench (not letting them raise) . 💫Last point - Don't use the socks you wore yesterday 👀 . 💫Feel free to DM for queries, more information, programming and PT sessions . . . . . . #hamstring #legday #eccentricexercise #hamstringalternative #alternativeexercise #legworkout #prehab #aokaypt #puregymlewisham #personaltrainer (at Pure Gym Lewisham) https://www.instagram.com/p/B2mXH1XnTVU/?igshid=9lnhm7aluo0o

#hamstring #legday #eccentricexercise #hamstringalternative #alternativeexercise #legworkout #prehab #aokaypt #puregymlewisham #personaltrainer

Copenhagen Adductor Exercise

Reduction of groin injuries.

This exercise is an eccentric strengthening and should be done at low numbers (2x6) to begin with and then to increase up to 3x10 over 8-12 weeks.

This is the full version and can be modified to the version below for those who would struggle with the full version.

#copenhagenadductor #groin #eccentricexercise