. . 💫No hamstring machine available at the moment making me have to do this killer that @bodybypk showed me . 💫Great alternative that gets the hamstrings working both concetrically and eccentrically . 💫Weight doesn't need to be high (I use 12kg here) and you may need a friend to help you get it up there . 💫Key point is to really keep control while keeping your hips against the bench (not letting them raise) . 💫Last point - Don't use the socks you wore yesterday 👀 . 💫Feel free to DM for queries, more information, programming and PT sessions . . . . . . #hamstring #legday #eccentricexercise #hamstringalternative #alternativeexercise #legworkout #prehab #aokaypt #puregymlewisham #personaltrainer (at Pure Gym Lewisham) https://www.instagram.com/p/B2mXH1XnTVU/?igshid=9lnhm7aluo0o
