This video summarizes the evidence behind various exercise regimens for Achilles tendinopathy, such as the Alfredson eccentric protocol, the Silbernagel progressive loading program, and Heavy Slow Resistance training. It points out that although these regimens differ in their strategy—from eccentric-alone exercises to concentric-eccentric combined movements and heavy progressive loading—the results regarding the relief from pain are overall comparable. The take-home point is that progressive loading is necessary for recovery, but the specific program needs to be targeted to the individual's unique impairments.

Dive into the world of Achilles tendinopathy and discover the evidence-based approaches of Alfredson, Silbernagel, and Heavy Slow Resistance Programs. Explore the latest research and insights into these specialized programs designed to address Achilles tendon issues. Whether you're dealing with tendon pain or seeking prevention strategies, this video will provide valuable information on effective rehabilitation methods.