#easyways

You can lose weight without exercising and that’s a fact.

I don’t encourage you to avoid exercise, but when it comes to weight loss a fact is a fact – your diet is way more important than working out.

In my article Diet Vs. Workout – What’s more important? I explained why if you had to choose between eating right and exercising you should go for eating right.

Don’t get me wrong – there’s no doubt that a combination of the two is the key to weight loss, fitness, and health, but if we had to choose between these two I would pick nutrition.

And that’s what we’re doing today – I’ll give you the best and fastest ways to lose weight without exercising.

Let’s get started right away!

>> Click here to know more

1. Quit Sugars and Bad Carbs

I can help with that – Quitting Sugar For Good

Sugars are the main cause we’re gaining weight.

They’re toxic to our body, addictive and cheap energy with no nutrients at all.

And we don’t need them, in fact we will speed up the weight loss just by avoiding them.

Not only sugars as anything that’s sweet, but carbs such as pasta, white bread, ketchup, dressings, and anything that’s a high processed carbohydrate, far away from its a natural state.

Keep these foods out of your diet, and you’ll see results fast!

2. Keep It As Raw As Possible

Eat foods that are raw, instead of buying foods that are processed or overcooked.

For example, eat fresh almonds instead of baked and salted ones, fresh tomatoes instead of tomato pure you can buy at the market, or fresh fruit as it is instead of 100% natural fruit juice.

3. Lower Your Calorie Intake

The fewer calories you intake, the more weight you’ll lose.

Be careful to eat enough to satisfy your hunger.

4. BUT Always Focus On Healthy Instead Of Focusing On Calories

What’s inside those calories is what counts in the end.

So always focus on choosing healthy foods instead of low-calorie unhealthy foods.

For example, a handful of almonds is always a better choice than a glass of Coca Cola ZERO.

5. Drink Water Half an Hour Before Your Meals

It will help you feel full, will speed up your metabolism, and will clean your digestive tract.

6. Use Extra Virgin Olive Oil

The oils you cook with play a huge role in weight loss.

The refined oils every one of us has in their kitchens are bad for our body and even worse for our health.

1. Runny nose?

Push your tongue against the top of your mouth and push a finger between eyebrows. hold it for about 20 seconds 

2. headaches 

a cure for headaches: Take a lime, cut it in half, and rub it on your forehead.

Throbbing should go away

3. Splinter out

Can get a splinter out? apply a paste of baking soda & water, then wait for the splinter to pop out of the skin. 

El robot que cocina ya está en Chile y te gustará probarlo #easyways #Robot

Estamos en un mundo donde los asistentes virtuales están a la orden del día, disminuyendo la carga de trabajo de los usuarios y también agilizando las tareas cotidianas. Un área importante es la que se produce en el ámbito del robot y sobretodo cuando éste puede ayudar en las tareas de la cocina.   Easy Ways promete ayudar a inexpertos en temas culinarios como también a chefs profesionales,…

by Mr. Crayon

               Yung basic na basic na nga , basic pang sinusunod, kaya pag lumala ang basic, complicated na ang susunod. MInsan kasi, kahit alam na natin ang dapat gawin, ayaw parin natin gawin kasi nga alam na natin. Meaning, pwede ka maglaro, sabi mo nga eh “Gamay mo na, easy wizzi na yan kasi napagdaanan mo na”. Pero di mo ba napapansin? Andaming tao ang nahulog sa pagkakamaling simple lang pero paulit ulit. Bakit? Kasi basic na nga lang yung gagawin , ayaw pa balikan yung basic. Remember! Minsan sadyang paulit ulit ka sa basic para mamaster mo yung pinaka madaling part.

Minsan hindi ang paligid natin o ang ibang tao ang problema, kundi tayo mismo, kasi gusto natin lumaya sa pain pero patuloy tayong nagbabase sa nararamdaman natin. Kailangan matututunan natin maging masaya kahit na sobrang panget na ng sitwasyon, yung mahirap na problema ay napapadali natin. Always think positive kasi at the end matatapos din naman lahat eh. Sasaya at sasaya ka rin. Hindi araw araw masasaktan ka, kasi  dadating ang araw na sasaya ka din.

Sa paglago mo ay sa paghirap nang paghirap ng problema mo. Ang pain ay parang barbell sa gym, sa paglaki ng katawan ay proporsyon sa pagbigat ng kailangan mo buhatin. Bakit? Para mas maging matibay ka pa. Ang buhay ay puno ng problema kaya natural lang na magpalakas ka pero lalakas ka lang “kung” marunong ka bumuhat at tumiis sa pagbubuhat ng problema. Maraming paraan para makalusot sa mga pahirap ng buhay. You just need to explore life. Hindi ka laging mahihirapan, kasi sa paglagpas mo sa bawat pader ng buhay, may nagabang sa iyo na mga pagpapala sa kabila at higit sa lahat, dala dala mo pa ang mga bagay na iyong natutunan.

Hindi mo kailangan pahirapin ung madali kung may madali namang paraan, at sa pagmaster mo ng basic, I guarantee you kahit mahirap yung problema nagiging madali nalang. When you start to learn from the bottom most part, you will eventually learn how things work even in the middle and foremost part.