#easyquickhealthy

Not a pretty fancy meal. Just sharing inspiration for my new vegans/vegan wannabes or just for my lazy and broken vegans 😂 It's a very nutritious meal and so easy quick to prepare. Cooked brown rice. Stir fry veggies (try to use different types/colors so you increase the vitamin intake). This time I used what I had. Carrot, red pepper, garlic, mushrooms and scramble tofu. Added kale and alfalfa sprouts. Some of the seasonings were nutritional yeast (b12) and lemon (for vitamin C). Quick. Easy. Cheap. One of my staple meals. You can always do it with different alternatives :) #veganmadeeasy #whatveganseat #lazyvegan #cheapvegan #newvegan #nutritiousanddelicious #easyquickhealthy #healthyfood