#easyprotein

The boiled eggs diet is a quick and easy way to incorporate protein into your diet. It's ideal for those looking to obtain rapid results.

Ingredients: 6 large eggs. Water. Salt.

Instructions: Place 6 large eggs in a saucepan. Add enough water to cover the eggs. Add a pinch of salt to the water. Place the saucepan on high heat and bring the water to a boil. Once boiling, reduce the heat to low, cover, and simmer for 9-12 minutes 9 minutes for slightly soft-boiled, 12 minutes for hard-boiled. After cooking, immediately transfer the eggs to a bowl of ice water to cool for a few minutes. Peel the eggs, season with a bit of salt and pepper if desired, and enjoy!

Prep Time: 5 minutes

Cook Time: 12 minutes