#easybalance

👉 Überraschungs‑Tipp

👉 Überraschungs‑Tipp

👉 Überraschungs‑Tipp

⚪ . Low Glycemic Index Diet . First of all, this is mainly for helping ➕people with diabetes and blood sugar management👄❗ . So~What is "glycemic index"??😕 The glycemic index is means measuring how quickly your blood sugar rises⬆after eating food🍖🍚🍔 . Foods that are digested quickly and spike blood sugar levels in your bloodstream have the highest "GI"👎👎👎 . Also, remember to this concept: high content of "protein", "fiber" and "fat" ususlly =low GI foods👍 . And mostttt importantly💡, just like any other modern diet, a low-GI diet is not a cure-all.🔥It is a commitment to choosing relative foods that may prevent or alleviate the condition like diabetes✔✔✔ ....................................................... 低升糖指數飲食法 . 首先要知道既係,今次尼個飲食法主要係透過選擇食材去控制血糖含量👄❗,幫助糖尿病病情➕ . 所以~咩係"升糖指數"(GI)??😕升糖指數係講緊當你食完野之後🍖🍔🍚用嚟量度血糖升速有幾高有幾快既一個分數⬆ . 如果進食某種食物後,短時間內驗到血液裏面既血糖水平好高, 尼種食物就會被分為"高升糖指數"👎👎👎 . 仲有可以認識下尼個概念: 含高蛋白質量, 纖維量 同埋 脂肪量既食物通常都係=低升糖指數食物👍 . 最最最重要既係要記住💡,同其它現代養生飲食法一樣, "低升糖指數飲食法"唔係萬能key.🔥而係系選擇食材時對自己既一種承諾,為左想盡力去預防,紓緩正面對緊既健康問題, 例如糖尿病✔✔✔ . . . . #timspirit #easylife #easybalance #easyhealth #knowledge #nutrition #popularmealplan #lowglycemicindexdiet #glycemicindex #lowGI #fitness #trendy #healthymealplan #diabetes #like4like #follow4follow #營養知識 #現代飲食法 #低升糖指數飲食法 #長知識 #健康 #升糖指數 #排毒 #潮流 #流行 #生活 https://www.instagram.com/p/B-HzzW6HowX/?igshid=1m0d1nd44zd9j

⚪ . Flexitarian Diet . Combination of the words "Flexible" ➕ "vegetarian" . Yup you're right💡That's mean encourage mostly plant-based foods🍆🍅🌽while allowing meat🍖products in moderation . Generally, it has no any cut rules or ideally number of calories😆 . Some principles you need to remember📣: -More fruits, vegetables, whole grains -More protein from plants -Less processed foods . Lets immerse this trendy and healthy "lifestyle"🌈 ....................................................... 彈性素食法 . Flexitarian其實係講緊 "彈性" ➕ "素食" . 無錯!就係你諗既咁喇💡尼個飲食法係鼓勵主要食植物性食物為主🍆🍅🌽同時亦可以食適量既肉類🍖 . 一般所講既彈性素食法係冇任何固定既規矩,同埋冇限制卡路里攝取量架😆 . 但有d原則你係要記得既📣: -多水果,蔬菜,全穀物 -多來自植物性既蛋白質 -少加工食物 . 一齊融入尼個健康流行既"生活模式"啦🌈 . . . #timspirit #easylife #easybalance #easyhealth #knowledge #nutrition #popularmealplan #flexitarian #flexitariandiet #plantbased #flexibility #trendy #healthymealplan #quality #like4like #follow4follow #營養知識 #現代飲食法 #素食 #長知識 #健康 #學野 #彈性素食 #潮流 #流行 #生活 https://www.instagram.com/p/B7xZh6_HGLB/?igshid=urfy341sbg6b

🔴 . Carrot carrot carcar rot . Directly think about💭 Vitamin A=Carrot right?😂 . In fact there have othersss ingredients rich in vit.A 🍳🍊🍇 . The superpowers of vitamin A would be known for providing us healthy vision👀🌟, strong immune system💪and beautiful skin and hair👶 . Retinol➡mainly from animal sources Carotenoids➡mainly from plant sources (Can be converted to retinol in the body) ....................................................... 紅紅蘿蔔紅蘿蔔 . 一講維生素A咪就係直接諗到紅蘿蔔囉下話?😂💭 . 其實仲有超多食材都有豐富既維生素A架🍳🍊🍇 . 維生素A有既超能力包括增強我地既視力👀🌟,抵抗力💪同埋皮膚,髮質既健康👶 . 視黃醇➡主要由動物性食物吸收 胡蘿蔔素➡主要由植物性食物吸收(能在體內轉回視黃醇) . . . #timspirit #easylife #easybalance #easyhealth #foundation #nutrition #knowledge #vitaminA #beatifulhealth #vision #immunesystem #beautyful #knowmore #quality #like4like #follow4follow #營養基礎 #維生素a #健康 #長知識 #實用 #學野 #健康美 #脂溶性 #視力 #健康第一 https://www.instagram.com/p/B73heG0H3Cx/?igshid=1s7cl6m2pt89l

⚪ . Mediterranean Diet . From mediterranean countries🌍 ~like Greece, Italy . This diet is mainly related with reduced risk factors for cardiovascular disease❤💡 . The foundation is talking about vegetables, fruits, herbs, beans and whole grains👅 . Moreover, moderate amounts of dairy, white meat(🐔🐟..)and the mosttt attractive RED WINE🍷haha (one of the Flavonoids ~resveratrol) ....................................................... 地中海飲食法 . 源自地中海果邊d國家🌍 ~例如希臘,意大利 . 今次尼個飲食法主要係針對減低心血管疾病既風險❤💡 . 餐單既基礎係講緊多菜,水果,香草,豆類同埋全穀物👅 . 仲可以有適量既奶類製品,白肉(🐔🐟..)同埋最最最吸引既紅酒🍷哈哈(其中一種類黃酮~白藜蘆醇) . . . #timspirit #easylife #easybalance #easyhealth #knowledge #nutrition #popularmealplan #mediterraneandiet #redwine #plantbased #heart #trendy #healthymealplan #quality #like4like #follow4follow #營養知識 #現代飲食法 #地中海 #長知識 #健康 #學野 #心 #潮流 #流行 #生活 https://www.instagram.com/p/B76LjGhHR-6/?igshid=1nbckvaez4zck

🔴 . Let's take a sunbath🌞🛀 . Is SUNLIGHT!!!Except the foods, sunlight☀is the other source of vitamin D. (Resulting in skin synthesis of Vit.D) . In adults👨👩, deficiency of Vit.D can lead to "osteomalacia"💀, the symptoms are commonly presenting with aching bones and muscles😫 (Difficult of standing up and walking) . In children👦👧, deficiency of Vit.D can lead to "rickets"💀, can cause bone pain, poor growth and deformities of the skeleton😰 ....................................................... 嚟曬返個太陽先喇喂🌞🛀 . 係陽光!!!除左食物之外,曬太陽☀都可以幫我地吸收維生素D架. (陽光可以刺激我地既皮膚合成維生素D) . 以成人嚟講👨👩,身體吸收唔夠維生素D會導致出現"骨軟化病"💀,通常病徵包括骨痛同埋肌肉痛😫 (原地站立同埋行路都會覺得困難) . 而小朋友嚟講👦👧, 唔夠維生素D會導致出現"佝僂病"💀, 會出現骨痛, 阻礙發育同埋骨骼出現畸形😰 . . . #timspirit #easylife #easybalance #easyhealth #foundation #nutrition #knowledge #vitaminD #beautytips #bone #muscle #beautiful #knowmore #quality #like4like #follow4follow #營養基礎 #維生素d #健康 #長知識 #實用 #學野 #健康美 #脂溶性 #骨 #健康第一 https://www.instagram.com/p/B8MEBzSHnn-/?igshid=1rq3k0qjrj5ru