#easy steps

Step 1. Tell them "I'm fine"

If they respond with anything that remotely suggests you are, in fact not fine....move on to step 2

Step 2. Punch them aggressively.

In our fast-paced lives, it's easy to overlook the significance of a proper nighttime skincare routine. However, dedicating a few minutes before bedtime can make a world of difference in achieving healthy, glowing skin. Let's delve into a straightforward nighttime skincare routine that will leave you feeling pampered and your skin revitalized!

Cleanse: The First Step to Radiance

The foundation of any effective skincare routine is cleansing. Before heading to bed, ensure your face is free from makeup, dirt, and pollutants that have accumulated throughout the day. Opt for a gentle cleanser suitable for your skin type. Gently massage it onto your face using circular motions, focusing on areas prone to oiliness or dryness. Rinse thoroughly with lukewarm water to preserve essential oils.

Recommendations:

Aprilskin Carrotene IPMP™ Hydromelt Cleansing Balm

JUNO & Co. Clean 10 Cleansing Balm 10 Ingredients Makeup Remover 

La Roche-Posay Toleriane Purifying Foaming Facial Cleanser

Exfoliate: Unveiling a Fresh Canvas

Exfoliation is essential but limit it to 2-3 times a week to avoid overdoing it. A gentle exfoliant will remove dead skin cells, unclog pores, and enhance the absorption of your skincare products. Look for products with natural exfoliants like jojoba beads or alpha-hydroxy acids (AHAs).

Recommendations:

SkinMedica AHA/BHA Exfoliating Cleanser 

Dermalogica Daily Microfoliant - Exfoliator

Paulas Choice--SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant

Tone: Balancing the pH

After cleansing and exfoliating, toning comes into play. A toner helps balance the skin's pH levels and prepares it for better absorption of serums and moisturizers. Choose alcohol-free toners with soothing ingredients like rose water, chamomile, or witch hazel.

Recommendations:

PCA SKIN Nutrient Face Toner

THAYERS Alcohol-Free, Hydrating Lavender Witch Hazel Facial Toner

SOME BY MI AHA BHA PHA 30 Days Miracle Toner

Serum: Targeted Treatments

Serums are packed with potent ingredients that target specific skin concerns. Whether it's fine lines, hyperpigmentation, or dehydration, serums offer a concentrated boost of active ingredients. Gently apply a small amount to your face and neck, letting the serum work its magic overnight.

Recommendations:

COSRX Snail Mucin 96% Power Repairing Essence

Paula's Choice CLINICAL 1% Retinol Treatment

Derma ProGenix Advanced Anti-Aging Skin Care Serum

Eye Cream: Soothing and Refreshing

The delicate skin around the eyes requires special attention. Apply a nourishing eye cream to help reduce puffiness, dark circles, and fine lines. Use your ring finger to dab a pea-sized amount around the orbital bone gently.

Recommendations:

IMAGE Skincare, VITAL C Hydrating Eye Recovery Gel

Dongyu 5% Caffeine Eye Serum and Under Eye Roller Cream

QOI Dark Circle Eliminator

Hydrate: Locking in Moisture

Moisturizing is crucial to keep your skin hydrated and plump. Select a night cream or moisturizer that suits your skin type, whether it's gel-based for oily skin or thicker for dry skin. Massage it into your skin using upward strokes to promote better circulation.

Recommendations:

COSRX Snail Mucin 92% Moisturizer

Dermalogica Intensive Moisture Balance

PCA SKIN Collagen Hydrator Night Cream

Lip Care: Soft and Supple Lips

Don't forget to show your lips some love! Apply a nourishing lip balm or treatment to keep your lips soft and supple throughout the night.

Recommendation:

LANEIGE Lip Sleeping Mask

Overnight Mask or Face Oil: Nourishing and Repairing

For an extra boost of nourishment, consider using an overnight mask or face oil. These products provide intense hydration and repair your skin as you sleep, waking up to a fresh and revitalized complexion.

Hands and Feet: Extending Skincare Love

If you have a few extra minutes, pamper your hands and feet as well. Moisturize them with a rich cream and put on cotton gloves and socks before sleep, allowing the products to deeply penetrate and hydrate the skin.

Recommendations:

Paula's Choice Radiance Renewal Night Mask

LANEIGE Water Sleeping Mask

Beauty Sleep: The Ultimate Secret

Finally, the most essential part of any nighttime skincare routine is a good night's sleep. Aim for 7-9 hours of uninterrupted rest to give your skin and body the time they need to repair and rejuvenate.

Remember, Consistency is Key!

The true magic of any skincare routine lies in consistency. Don't expect overnight miracles; instead, practice this easy nighttime skincare routine regularly and patiently, and you'll soon notice a radiant and healthy complexion that makes the effort entirely worthwhile.

So, go ahead and treat yourself to a little nightly skincare ritual – your skin will thank you for it!

P.S Highlighted are my personal favs

(via https://www.youtube.com/watch?v=KwQlX3SDn2c)

Wanna learn how to shade in 5 minutes? Check out my tutorial!!

How to go vegan?

Ok, you know all that scary sh*t about animal abuse, environment problems and health issues caused animal product consuming and decided to go vegan from now. Just how it is. You binned whole cupboard of your favourite today bought food, emptied your fridge and have nothing left there just 1 jar of jam leftovers and half of poorly looking cucumber. That's ok, it is a fresh start. You go to superstore, no, rather to healthy food shop, spend there crazy amount of money and coming back home with gallon of organic almond milk and thousands packages of superfood powders. It is ok, but there is nothing to eat, still. And you are tired now and hungry, however all cupboards and fridge has been emptied. Go to shop again, buy some bread and tofu (it is cheese alternative after all and shows Your willpower), vegan butter or margarine and make some sandwiches which tastes gross. After three days you give up and eat nice steak at your mom's house. How many times it happened? 

I recommend to start slowly but steady. Not everyone has so strong willpower to go vegan from meat eating, and it is hard!

1. Become a vegetarian. This is first step - you losing only meat. I know it feels like everything is taken away! All childhood and comfort food, but relax now and don’t think about foods You cannot eat anymore. Try to find foods which satisfies you enough and you don't crave meat. It might take some time, but it is important step. If you are vegetarian already, skip and go further.

2. Try reduce eggs and dairy as much as possible. But only when You feel comfortable without meat. For some people it takes 1 week, some people needs 1 year. It is OK, You are moving good direction, no matter how fast or slowly. Take your time again and look for vegan substitutes in cooking, even if You ate cow's milk yogurt this morning it doesn't mean Your day is ruined, have very vegan lunch and/or dinner. I will make quick list of substitutes and easy recipes soon. Try to cook meals which you usually like (eggless scramble, bean burgers, cauliflower nuggets, etc) just replacing animal products into plant based.

3. Never rely on superstore marketing. There are way more vegan foods than free from aisle offers. They don't care about Your health, just a profit! Vegan symbol on package costs money for company so not everyone wants to put the price up. Check ingredients when buy chocolate, cookies, etc. Even if it is not marked as vegan it can be! Like skittles, oreo, most dark chocolates. BUT veganism is not about eating junk, and it is not healthy too if You stuffing Your body only with refined carbs, fats and useless sugars. Good to have a treat occasionally, or bake Your own! There is loads and loads of recipes to try!

4.Don't make drama. When Your beloved mom and dad offering You Sunday roast don't scream about animal cruelty and how horrible people they are, because they are not. There is a polite way 'Thank You, I will have only side, please' which is usually potatoes and salad. No drama - peace at house - healthy ears for dogs and cats (we love animals!).

5. Don't go crazy for vegan substitutes in superstore. There is no need to have all possible cheeses and vegan hams. If You are vegan enjoy plants, they are much more better and tastier than mix of modified soy and wheat flour pressed together into a ham or cheese shape. True? And it costs way too much for highly processed food with no real health benefits.

6. Plan Your Food. Doesn't matter have You been paleo, junk food eater or constantly dieting You usually plan Your meals. So easy to slip away when You haven't got anything handy while hungry! That snickers just jumps into Your shopping basket, I tell You! Not a tragedy if You ate something non vegan, You are learning, You trying  to go vegan and it is so good! Don't blame Yourself for tiny percent of milk in dark chocolate bar, You didn't know. Rather than risking everyday I prefer to have my meals planned so I know what I am eating, and what is that made from. Not talking about calorie counting here, that is crazy, calorie is calorie, but if You get it from healthy sources it is good, if You get it from junk food, even vegan it sits nicely on a belly, simple math.

This is it for now. If You have any other ideas how to change a world in vegan, please leave a comment and help me to write another post!