#easy prep

Cabbage soup (vegan)

Healthy and tasty 😊 made it already two times with a variation the 2. Time (soy cutlets, it is a soy protein product, grated carrots and chopped potatos).

Message us for the recipe 😊

Take care,

Quick and easy repipe for a filling tuna and chickpea salad.

Tuna fillets, a can of chickpeas, mayonnaise, spices and other flavorings I had in the refrigerator saved lunch today and it was so good! You won’t find another healthy salad as easy as this! Helga Continue reading Tuna & Chickpea Salad

Boiled eggs never looked so good!

Simplistic, but healthy breakfast of champions and it got me thru another day with a smile on my face and a spring in my step.

There’s that super food taking centre stage on my plate again with an extra dash of organic saffron.

Relatively quick n easy prep and filled with the protein and vitamins to begin your day on the right foot.

10-Minute Prep Easy Pizza Dough From Scratch Recipe

You can’t go wrong with pizza night! Easy Pizza Dough is the perfect thing for a family fun night. It is made in advance making it easy to focus on what is really important, creating messy fun memories!

Pizza is a big thing in my house, and I am thinking maybe in yours too! Just the sound of the word pizza gets the kids going and it is just that special thing. It can be a fun and nutritious…

Serves: 4 Prep & Cooking time: 50-60 minutes

Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamins C & K, protein, fibre, calcium, iron, potassium, phosphorus, magnesium, manganese, has no added sugar and is low in salt and saturated fats!

  We’d like to start off by saying that this was a great dish to make! It contains so many great flavours that are easily created in your own kitchen…

Serves: 2 Prep & Cooking time: 35-45 minutes

Notes: This recipe contains: Vitamin A, B-Vitamins, Vitamin C, protein, fibre, iron, potassium, magnesium and it’s low in saturated fats. 

Here’s another quick stir-fry recipe for those of you that love healthy and quick food! Feel free to use any medley of vegetables you have (fresh, frozen and/or seasonal). In retrospect, we wished we had used more…