#ealthy

Do multiple things at once.

For example, I do my nails while hammering out a lot of computer work. That’s the only way they’ll be able to dry without me destroying them. I don’t have the time to sit in front of the TV for an hour or two doing my nails and then waiting for them to fully dry. I wish I did, but I don’t.

Do a facemask while doing laundry. Listen to a podcast while meal prepping or cleaning the bathrooms. 

Lemon essential oil is extracted from lemon peels. It has a structured and fresh scent, that clears the mind and increases concentration. This oil reduces acids in the organism, therefore helping the digestive process.

It is widely used as a treatment for rheumatism, arthritis, cellulitis, abscesses and acne. 

Its therapeutic claims and benefits consist of anti-anemic, anti-microbial, healing effects, among others.

It can be found ans used as soap, vaporizers, creams and in mouthwash.

It goes very well paired with lavender oil. 

Creamy Spaghetti Squash with Prosciutto and Spinach

This delicious low calorie dinner is perfect for the whole family! Missing creamy pastas this is the way to go! I served it with garlic bread made on weight watchers toast. This added 150 calories the meal (more then the pasta! haha). I also served some pre seasoned Brussel sprouts which were 50 calories for 100 grams. So this entire plate was 344 calories! A great low calorie dinner that is…