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DAY 201: session 5 & the beginning of week 2 of my 12 week dunk training. Calves are stronger & I have better coordination. Right big toe seems to be gaining strength despite being extremely week after the initial injury almost 2 years ago now. #30shortdunk #successin12 #basketball #dunk #dunktraining #jump #jumptraining #dunkprogram #coach #lifecoach #lifecoaching #dreams #goals #liverhedream #gym #gymlife (at Stockholm, Sweden)
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DAY 195: after 1 rest day, I already feel an improvement in executing all exercises for my 2nd session - excluding the slow tippy toe sets. My 5x old injures (tears to both medial knee ligaments, both rotary cuffs & the ligaments & tendons in my big right toe) hold back my ability to push harder & make gains faster - especially when exercises involve using my feet⠀ #30shortdunk successin12 #coach #lifecoach #lifecoaching #jump #jumptraining #dunk #dunktraining #dunkprogram #gym #gymtraining (at Stockholm, Sweden)
