💥Flat Bench Abdominal Leg Raises💥 ————————————— #sundayfunday 🤓 . 💁🏻♂️Having a powerful core is the key to unlocking your overall body strength. . 🕺🏻This exercise important because they are one of the few exercises that do not require the use of machines yet provide a targeted workout to a specific muscle group. This means that you can perform this exercise any place that you have a stable bench or exercise mat to work from. . 🙋🏻♂️Another reason that this exercise is important is that it is targeted specifically to the abdominal muscle group, and does not require working any other muscles to get great results. . 🎯 Muscles Targeted: The main muscle groups targeted by the flat bench abdominal leg raises are the rectus abdominis, the internal abdominal obliques and the transverse abdominis which are three of the main components of the lower abdominal group. . 🤷🏻♂️here’s how to do it : . Lie flat on your back on a bench with your legs off the end, remaining parallel to the ground. Place your hands back next to your head and grab the edge of the bench. Keeping your legs as straight as possible, raise your legs as high as possible, making sure that your abs are doing the work. Lower legs back down to the start position and repeat. . So what’s your favorite abdominal exercise? . Let me know in the comment below 👇🏻 - #instadubai #goodmorningdubai #abs #mucles #dubaifashion #dubaipersonaltrainer #dubai #fitfam #dubaifit #dubaifitfam #fitdad #dubaientrepreneur #dxblife🇦🇪 #dubailifestyle #دبي #تدريب #مدرب_شخصي #mydubai #dubaiweightloss #exfat #dubaiexercise #dubainightlife #instafitdudes (at Umm Suqaym, Dubayy, United Arab Emirates)
