#dssentialfitness

225 lb. #JumpSquat's Friday 10.17.14. I'm trying to dunk before I turn 24 again next year lol #OperationAboveTheRim #dssentialfitness #fitness #weightlifting #Weighttraining #Squatspo #Squat #instafit #instafitness #igfit #Jumpsquats

Finally benched (wide grip) three plates (315lb.) on Monday 10.13.14. This was like my seventh set so I probably could lift more if I wasn't fatigued. But, it's good to get this monkey off my back. I've benched around 330lb. - 340lb. before when my goal was to put up twice my bodyweight. But I used a narrower grip with less control and poor form. Now, I can focus on my real goal of putting on more muscle mass and switch to reps of 8-10 with lighter weight rather than 5x5 and then > 5 reps per set with heavy weight. I always go 8-10 on my second and third exercises after the first 5x5, etc. but I think I'll just stay with 8-10 throughout chest /push day and switch to incline and decline bench. Progress pic coming soon #dssentialfitness #NoBounce #OperationGetBig

Romanian Deadlifts, American Deadlifts, Stiff Leg…:

Single Leg Romanian Deadlift:

Smith Machine Tricep Extensions (by AnytimeFitnessHts)

Relieve Chronic Shoulder Pain: Trigger Point Release Technique and Stretch For Lats and Teres Major (by Kai Wheeler)

How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Release Technique (by Kai Wheeler)