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Fresno Classic 2016 @musclethug @musclethugllc #fit_shouts #fitspore #club_fitspo #bodybuilding_motivation #npcnewsonline#IFBB #NPC #simplyshreddedusa #operationgetbig #igfitclub #fitness #fitnessphysique #musclemag #fitnessaddiction #photooftheday #fitnesspageforall #picoftheday #fitnessgirlsmotivation #instagrambodybuilding #bodycrafters #bbpicsphotography #gymmotivation #nevergiveup #muscleleague #fitspiration (at Fresno Classic Bodybuilding SHOW)

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Who's going to the Fresno Classic & Expo this Saturday 4-16-16 Come out and see us we'll be there all day!! ➡️www.musclethug.com⬅️ #fit_shouts #fitspore #club_fitspo #bodybuilding_motivation #npcnewsonline#IFBB #NPC #simplyshreddedusa #operationgetbig #igfitclub #fitness #fitnessphysique #musclemag #fitnessaddiction #photooftheday #fitnesspageforall #picoftheday #fitnessgirlsmotivation #instagrambodybuilding #bodycrafters #bbpicsphotography #gymmotivation #nevergiveup #muscleleague #fitspiration

#Repost @no_no_yo with @repostapp. ・・・ Boulders. But first, lemme take a #selfie . #225 #ironisland #musclethug #vqfitness #gains #sanjosechampionships next stop. #questforpro #fit_shouts #fitspore #club_fitspo #bodybuilding_motivation #npcnewsonline#IFBB #NPC #simplyshreddedusa #operationgetbig #igfitclub #fitness #fitnessphysique #musclemag #fitnessaddiction #photooftheday #fitnesspageforall #picoftheday #fitnessgirlsmotivation #instagrambodybuilding

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Finally benched (wide grip) three plates (315lb.) on Monday 10.13.14. This was like my seventh set so I probably could lift more if I wasn't fatigued. But, it's good to get this monkey off my back. I've benched around 330lb. - 340lb. before when my goal was to put up twice my bodyweight. But I used a narrower grip with less control and poor form. Now, I can focus on my real goal of putting on more muscle mass and switch to reps of 8-10 with lighter weight rather than 5x5 and then > 5 reps per set with heavy weight. I always go 8-10 on my second and third exercises after the first 5x5, etc. but I think I'll just stay with 8-10 throughout chest /push day and switch to incline and decline bench. Progress pic coming soon #dssentialfitness #NoBounce #OperationGetBig

#nobounce #operationgetbig #dssentialfitness